Turmeric Essential Oil Drink Recipes

These Turmeric Essential Oil drink recipes are a surefire way to help you get the benefits of Turmeric essential oil. The drinks are delicious and easy to make!

Benefits of Turmeric Essential Oil

Turmeric has been used for centuries for it's ayorvedic health benefits and is a staple for your health routine.   In terms of overall health,Turmericis hard to beat. 

The heart benefits, the brain health...I don't go a day without taking my turmeric, whether the essential oil or the dual chamber capsules.

Interested to dig in to to all the health benefits? Let's go. 

• Take internally for daily antioxidant support and to improve immune your immune system
• As metabolic support, use Turmeric oil when trying to get back on track.*
• Turmeric can give you glowing, healthy skin.
• Turmeric essential oil is extremely calming and soothing.  If your feeling stressed, or high strung, reach for your Turmeric essential oil
• After strenuous activity, incorporate Turmeric oil into your recovery routine for a soothing experience.

Why Cook with Turmeric Essential Oil?

Using Turmeric essential oil in your favorite drink recipes is an easy way to take your turmeric daily.   It's really as simple as that.  

You can certainly put 1 - 2 drops of Turmeric Essential Oil in a capsule and take it with some water, but these drink recipes taste delicious and make it a bit more fun.

 My very favorite way to use my essential oil?  1-2 drops in my green juice or smoothie (yum!)or warm, frothy milk as a golden milk latte.

Make a green juice or smoothie with mango, pineapple, banana and spinach. Blend then add 2 drops Turmeric + 1 drop Ginger for a delicious, nutritious, anti-inflammatory drink.

Here are three of my favorite drink recipes using doTERRA Turmeric Essential Oil.

Choose from:

•  Turmeric Latte 
• Golden Milk with Ginger 
• Coconut Milk Turmeric Tea
•  Turmeric Pineapple smoothie

SAFETY NOTE: Please note that I ONLY trust doTERRA brand to take internally.  Many discount brands claim to be pure but are fragrance only, and quite toxic if taken internally.  Also - do not order Turmeric from Amazon because you can't be guaranteed it hasn't been tampered with.  When you order through me, it will be delivered straight from doTERRA.

Turmeric Latte Recipe

Ingredients:

• 1 1/2 Cup Almond Milk
• 1 tsp Raw Honey
• 1 TBSP Almond Butter
• 4 drops doTERRA Turmeric Essential Oil
• 2 drops doTERRA Cinnamon Bark Essential Oil
• 1 drop Ginger Essential Oil
• 1 drop Black Pepper Essential Oil

Combine everything in a blender and process until smooth

Warm the mixture on the stove until it reaches the desired temperature

Enjoy!

DIY Golden Milk Recipe with Ginger and Turmeric Essential Oils

Enjoy this recipe for DIY Gold Milk with these Turmeric and Ginger soothing essential oils!  Golden milk is a popular remedy for healthy digestion and inflammation.  

This Golden Milk recipe replaces the normal powdered versions of ginger and turmeric with Essential Oils.

• 1 Cup Almond Milk
• 1/2 Cup Full Fat Coconut Milk 
• 1 Drop Ginger Essential Oil
• 1 Drop doTERRA Turmeric Essential Oil 
• 1/4 teaspoon Cinnamon

*optional: pinch of black pepper,  1/2 teaspoon coconut oil, 1/2-1 teaspoon of honey

• Whisk everything together in a small saucepan over medium heat until hot but not boiling.
• Adjust taste as desired by adding more milk, seasonings or essential oil
• Serve hot

Ingredients

• 1 cup frozen pineapple
• 3/4 Coconut Water
• 1 drop doTERRA Turmeric Essential Oil
• 1 ripe banana
• dash of cinnamon
• 2 - 3 ice cubes

Combine all ingredients in a blender and pulse together. Serve immediately.

Coconut Milk Turmeric Tea

This coconut milk tea is all about the Turmeric oil, which gives it a surprisingly subtle herbal flavor.

There are many varied reasons for taking Turmeric oil internally, and this tea offers a delicious and healthy way to do so.

While you can buy Turmeric spice at your grocery store, Turmeric oil has been shown to increase the potency of a substance found in turmeric roots called Curcumin. Curcumin is used in India for a variety of health concerns. However, it can be hard for the body to absorb curcumin.

Which brings us to another benefit of using the oil instead of the spice—because of the turmerones in the oil, it can increase how well your body can absorb it.*
 

Coconut milk and butter have natural fatty acids and make for a creamy texture. If you’re lactose intolerant, ghee is a great alternative—it is known as clarified butter, and while the lactose is gone, the butter taste is left behind. Honey is used as a natural sweetener, but it also contains helpful vitamins and minerals. 

Ingredients

• 1 cup coconut milk
  1 cup water
  1 tablespoon honey
  1 tablespoon butter (or ghee) 
  1–2 drops doTERRA Turmeric essential oil
  Turmeric spice for garnish

Instructions

1. Heat coconut milk and water in a saucepan on low for three to four minutes.
2. Add butter, honey, and Turmeric essential oil and stir until butter melts and ingredients combine.
3. Pour into mugs and add a pinch of turmeric powder as an optional garnish. Serve hot.
    

Tip: You can also add a drop of doTERRA Ginger essential oil for a heartier flavor.