essential oils and crystals for meditation

Best Essential Oils for Meditation, Diffuser Blends & Recipes

Meditation is a popular practice that can enhance mental clarity, focus, and overall well-being. One way to elevate your meditation experience is by incorporating the use of essential oils. Essential oils are a natural way to help create a calming and peaceful environment, improve focus, and alleviate stress during your meditation sessions. Essential oils have …

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heart chakra symbol and essential oil text

Heart Chakra Essential Oil Blend

In this article, we will discuss how to determine if your Heart Chakra is blocked or unbalanced, and essential oils that you can use to balance your Heart Chakra and improve your overall health. There are 7 major Chakras, or energy sources in our body.  Each Chakra represents a different part of our body and …

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barefeet in the forest to show what is earthing

Earthing: How to Ground Yourself

Holistic and natural health has many forms. Some people think about natural DIYproducts for their skin and hair using ingredients like coconut oil, witch hazel, andavocados, while other people think more about essential oils, natural herbs, and healingcrystals. While this is all considered great for overall health and wellness, there is a lot more to …

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candle and blanket with fall leaves for healthy habits

20 Healthy Habits for Fall

When the seasons change, it always feels like a fresh start, especially when thatseason is Autumn. In the fall, people often take a look at the new habits they introducedearlier in the year and reassess, do more organizing and cleaning, and try to find abalance between work and rest. This is the perfect time to …

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