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30 Ways to Use Turmeric Essential Oil

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Uses and Benefits of doTERRA Turmeric Essential oil

doTERRA Turmeric is the oil of restoration

  

 

 

 

  


 

Get the health benefits of doTERRA Turmeric essential oils by taking it internally in these veggie cap blends

Add Turmeric to drinks to get the Health Benefits

How to make Golden Milk with doterra Tumeric and Ginger essential oils

30 Ways to Use Turmeric Essential Oil

  • Take 1 drop internally for antioxidant support
  • Add a drop to coconut milk and honey for a delicious drink
  • Apply topically to skin to reduce the appearance of blemishes
  • Diffuse to deter negative energy
  • Dilute with carrier oil and mix with Copaiba essential oil and apply to sore, achy joints
  • Take 1 drop in a veggie capsule to support healthy glucose levels
  • Take internally to support healthy immune system
  • Use as a spot treatment or in an all over face mask to help reduce the appearance of blemishes for a healthy looking glow
  • Diffuse or put a drop into your hand and inhale to promote feelings of positivity and improve mood.
  • Add it to your favorite dishes as a spice and reap the health benefits
  • Take 1 -  2 drops daily to support our cells at every stage of their life cycle and boost overall cellular health.
  • In your palm, add FCO and massage into skin wher you most need relief.
  • Take 2 - 4 drops under your tongue to support pain and inflammation.
  • Take 1 - 2 drops in a veggie cap to support healthy nervous system and cellular function.
  • Apply topically to the stomach to help relieve gas and bloating.
  • Inhale deeply from the bottle to help feel more grounded.
  • Take 5 drops in a capsule to help improve brain function
  • Diffuse to improve mood and help reduce obsessive thoughts.
  • Rub Turmeric and Copaiba essential oil on the bottoms of your feet and big toe to get a restful sleep. 
  • For oral health support, add 2 - 3 drops to a spoonful of virgin coconut oil and swish in mouth for 5 minutes. Spit into garbage. 
  • To support breast health, massage 1 drop of Turmeric, 1 drop of pink pepper essential oil, and 1 drop Immortelle into breast and lymph tissue.
  • After strenuous activity, incorporate Turmeric into your recovery routine for a soothing experience.
  • Take 1 - 2 drops daily in a veggie capsule to help enhance cellular antioxidant enzymes.
  • To improve mood and promote positivity, diffuse Turmeric or put a drop or two into your hand and inhale.
  • Add a drop of Turmeric oil to a glass of water for internal benefits.
  • Apply 2 - 3 drops to your big toes to help with blood supply and the brain.
  • Take 1 drop daily to help support healthy glucose and lipid metabolism.
  • Add a drop to your favorite curry.
  • To support your metabolism, take one to two drops of Turmeric in at least four ounces of water.
  • Use in a diffuser. 
    1. Soothing Spice Diffuser Blend: 4 drops Ylang Ylang, 3 drops Turmeric, 3 drops Cinnamon Bark.
    2. Roots and Fruit Diffuser Blend: 3 drops Turmeric, 5 drops Green Mandarin.
    3. Hippie Diffuser Blend: 3 drops Wild Orange, 3 drops Black Pepper, 3 drops Cedarwood, 2 drops Turmeric, 2 drops Patchouli

    • More "30 Ways to Use" an essential oil posts: 

    (more on the way)

    35 Ways to Use Copaiba Essential Oil

    32 Ways to Use Rose Essential Oil

    30 Ways to Use Black Pepper

    How to Use Ginger Essential Oil 30 Ways

    30 Ways to Use Spearmint

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    Before you go, check out some of my other educational blog posts:

    35 Ways to Use Cinnamon Essential Oil

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    Before You Go, Check out Some of these Additional Posts on How to Use Essential Oils

    35 Ways to Use Cinnamon Essential Oil

    New Year’s Resolution Blends for Essential Oil Rollers or Diffuser

    12 Best Essential Oils for Weight Loss

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    About the author  Dawn Goehring
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    Holistic Living Mom with years of experience with essential oils. I have a doTERRA Essential Oil Specialist certification, and Aromatherapy with distinction diploma. Essential Oils enabled my son to live life again to his fullest after struggling to do basic activities like go to school and play soccer. Because his life was so drastically improved, a passion was ignited in me to learn as much as possible about essential oils, including how they are sourced, tested, and ultimately how they work in the body. I love to make my own all natural beauty products and rarely purchase cleaners or otc products from the store. doTERRA is the first essential oil brand I was ever introduced to and it has worked so well for us that I am now a loyal follower and educator.

    Dawn Goehring

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