self care gift basket items

How to Make a Self-Care Gift Basket to nurture mind, body and soul

Creating a self-care gift basket is a thoughtful and unique way to show someone you care for their well-being, especially during stressful or difficult times. The beauty of these baskets is that they can be customized to reflect the recipient’s interests and preferences, ensuring a meaningful and cherished gift. In this article, we will guide …

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bottle of doterra lemongrass essential oil in a wood bowl

Benefits and 30 Ways to Use Lemongrass essential oil

History of Lemongrass Lemongrass essential oil has been used for thousands of years in traditional medicine and cuisine throughout Southeast Asia, India, and Africa. It is derived from the leaves and stems of the lemongrass plant, also known as Cymbopogon citratus. Historically, lemongrass essential oil was used for its antiseptic and anti-inflammatory properties, and as …

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woman meditation with the 7 chakras symbols aligned on her body

Chakras and Crystals

What is Energy in relation to our chakras? Thereโ€™s energy all around us. It flows through us. Itโ€™s in the environment around us: the Earth, the Universe, our bodies. All filled with energy forces. You canโ€™t necessarily see it or touch it, but it is there, all around us, every day and everywhere. Although you …

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