Ladies, we all know how tough it can get during that time of the month. Menstrual cramps can be excruciating and leave us feeling drained and irritable.
But did you know that essential oils can help alleviate the period cramp pain?
Essential oils have been used for centuries for their healing properties, and they can work wonders in reducing menstrual cramps too.
In this article, learn which are the best essential oils in relieving menstrual cramps, how they work, and why they are beneficial.
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Essential Oils for Relief from Menstrual Cramps
Essential oils offer relief from menstrual cramps, mood swings, and pms symptoms through topical aromatherapy massage, and diffusing into the air, aiding in pain relief and relaxation.
They effectively alleviate the pain and discomfort associated with menstrual cramps through topical application or aromatherapy.
There are several studies that have been done to show the positive effect of aromatherapy for abdominal pain during your period. This study discusses “The Effect of Aromatherapy Abdominal Massage on Alleviating Menstrual Pain in Nursing Students”
How Essential Oils Work
Essential oils work by targeting the surrounding blood vessels and nerves, providing pain relief. When used in aromatherapy massage, they promote relaxation and reduce stress.
The application of essential oils on the affected area provides relief from menstrual cramps by influencing hormone levels and reducing inflammation.
They also work through their aromatherapy benefits, calming the nervous system and easing pain.
Benefits of Using Essential Oils for Menstrual Cramps
The use of essential oils can reduce the severity and duration of menstrual cramps, offering natural relief from painful cramps without the side effects of pain relievers.
They provide a holistic approach to promoting overall well-being, improving mood, and enhancing relaxation during menstruation.
Additionally, effective essential oils can alleviate painful periods and offer various health benefits, making them an ideal choice for menstrual cramp relief.
Top Essential Oils for Menstrual Cramps
Here are my favorite oils to use for period pain and cramps:
Lavender Essential Oil
Lavender essential oil, known for its calming benefits, effectively eases severe pain associated with menstrual cramps.
This study at the National Library of Medicine was done to show the effect Lavender can have on menstrual pain.
When blended with common carrier oils like grapeseed or coconut oil, it can be used topically on the inner lining of the abdomen for relief.
Additionally, incorporating a few drops of lavender oil in aromatherapy or skincare products can promote relaxation and alleviate painful periods.
Clary Sage Essential Oil
Clary sage essential oil can help regulate the menstrual cycle and ease severe pain. Its health benefits make it an effective essential oil for menstrual cramps.
When diluted with a common carrier oil like grapeseed or coconut oil, it can be applied to the inner lining of the abdomen.
Adding a drop of clary sage oil to your favorite skincare product can provide relief from painful periods.
Peppermint Essential Oil
When seeking relief from menstrual cramps, peppermint oil is a top choice due to its natural pain-relieving properties.
With its ability to reduce muscle contractions, it offers much-needed relief from severe pain, especially lower back pain.
Rose Essential Oil
Rose essential oil, renowned for its calming and soothing properties, offers relief from menstrual cramps and nausea.
Dilute rose oil with a carrier oil and apply to the lower abdomen, or use it in aromatherapy massage for pain relief. Its aromatherapy benefits effectively ease symptoms of menstrual cramping.
Consider using rose essential oil as part of your natural remedy regimen.
Eucalyptus oil’s anti-inflammatory properties provide pain relief.
Chamomile oil relaxes blood vessels, reducing cramps. Incorporate any of these oils into your routine for health benefits.
Ylang ylang Essential Oil
Ylang-ylang essential oil, known for uplifting mood and reducing stress, can also alleviate painful menstrual cramps. Its floral fragrance creates a calming atmosphere, promoting relaxation during the menstrual cycle.
Geranium Essential Oil Blend
A blend of geranium essential oil, when diluted, provides relief when massaged onto the lower abdomen.
Known for reducing inflammation and muscle tension, it also creates a relaxing environment when diffused, effectively alleviating menstrual cramping.
Geranium is often helpful for very heavy bleeding, its aromatic properties make it an effective choice for menstrual pain relief.
Frankincense Essential Oil
Frankincense essential oil possesses anti-inflammatory properties, making it effective in alleviating period cramps.
For overall relaxation and pain relief, it can be added to an essential oil bath. The soothing aroma of this oil promotes calmness and reduces menstrual pain.
When blended with carrier oils, it can be topically applied to the affected area for relief from primary dysmenorrhea.
How to Use Essential Oils for Menstrual Cramps Relief
When using essential oils for menstrual cramps relief, the best way to get fast relief is topical application directly on your stomach over your ovaries to quickly target discomfort. Always conduct a skin test before using any oil of your choice to ensure safety.
You can also get some amazing calming effects of essential oil by using diffusers, creating a soothing atmosphere. This blog post contains some of my favorite calming diffuser blends. They can help you relax so you can sleep!
Unwind with essential oil baths for overall relief from painful periods.
Topical Application with Carrier Oils
When using essential oils for menstrual cramps, diluting them with carrier oils like coconut or almond oil is crucial.
This ensures even distribution, effective relief, and penetration into the skin for localized relief.
Quality carrier oils are essential to properly dilute the oils.
An abdominal massage using this blend can specifically target and relieve menstrual cramping.
Essential Oil Diffusers
Creating a calming atmosphere, essential oil diffusers disperse oils into the air, aiding in stress reduction and menstrual cramp relief.
The continuous diffusion of oils throughout the day offers ongoing comfort during painful periods.
Aromatherapy via diffusers promotes relaxation, alleviating symptoms and soothing discomfort.
Enhance your environment with the health benefits of essential oils.
Essential Oil Baths
Get relief while you soak in a relaxing bath with essential oils.
Let the aromatherapy oil ease away period discomfort while you soak.
DIY Essential Oil Blend for Menstrual Cramps
Customizing essential oil blends allows tailoring to individual needs, targeting specific menstrual cramping symptoms.
Experimenting at home provides the flexibility to find the most effective combination for relief. Try using different oils to see which work best for you.
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Try this DIY Roller Recipe for Cramps:
To use: apply as needed over abdomen.
Here are a few other blends you can try:
Lavender and Clary Sage Blend
Lavender and clary sage blend offer calming effects on menstrual cramps.
This essential oil blend, diluted with a carrier oil, can be massaged onto the lower abdomen for relief from severe pain.
Aromatherapy massage with this blend effectively reduces pain associated with menstrual cramping, providing health benefits during the menstrual cycle.
Peppermint and Rose Blend
The combination of peppermint and rose essential oils creates a refreshing and soothing aroma for period pain relief.
When used in abdominal massages, this blend may help alleviate lower abdomen discomfort. In aromatherapy, it eases feelings of nausea during the menstrual cycle.
This effective essential oil blend offers relief from menstrual cramps and provides numerous health benefits.
Hormone helper roller recipe
Looking for a hormone helper roller recipe? This blend combines effective essential oils for menstrual cramps. Simply massage the blend onto the lower back to alleviate pain during your cycle.
The mixture is designed to support hormone levels, making it an excellent choice for managing severe pain associated with menstruation.
Add 5 – 7 drops of each oil to an empty roller. Top the roller with Jojoba Oil, Fractionated coconut oil or carrier oil of your choice. Pop the roller top on and gently shake.
To use: Apply as needed to lower back.
Give it a try and experience its health benefits!
Safety When Using Essential Oils
Understanding the potential risks and side effects of essential oils is crucial before use.
It’s important to perform a skin test to check for any adverse reactions and seek medical advice, especially for pregnant women or those with medical conditions.
Diluting essential oils with a carrier oil is essential for safe topical application, while storing them in glass bottles helps maintain their effectiveness.
Pregnant Women or anyone under a Dr.’s care and using prescription medications should consult with their doctor before using essential oils.
More Holistic & Natural Remedies for Menstrual Cramps
- Alleviate menstrual cramping with regular exercise like yoga or walking.
- Manage cramps by practicing stress-relief techniques such as meditation, journaling, and deep breathing.
- Reduce pain with a balanced diet rich in vitamin B and magnesium.
- Massage the lower abdomen with essential oils and try herbal teas like chamomile or ginger for relief from menstrual cramping.
To sum up, essential oils can be a natural and effective remedy for menstrual cramps.
With their soothing properties and ability to promote relaxation, they can provide much-needed relief during that time of the month.
Lavender, clary sage, peppermint, and rose are among the top essential oils known for their pain-relieving and anti-inflammatory properties.
You can use them topically with carrier oils, in diffusers, or even in relaxing baths. However, it’s important to take precautions when using essential oils, such as avoiding direct skin contact and diluting them properly.
Additionally, incorporating regular exercise and stress-relief techniques can further support menstrual cramp relief. Have you ever tried essential oils for menstrual cramps? Share your experience in the comments below.
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