man apply essential oils

Men, Are you tired of feeling burnt out and stressed? As a man, finding ways to improve your health and wellness can be a challenge.

Have you considered incorporating essential oils into your daily routine? From peppermint oil to sandalwood oil, these natural remedies can offer a multitude of benefits for men.

In this ultimate guide, we’ll explore the best essential oils for men and how to use them to support a variety of health conditions, including stress, acne, muscle and joint pain, and more.

By the end of this article, you’ll have a better understanding of how essential oils can improve your overall health and wellness. So, let’s dive in and discover the power of essential oils for men.

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photo of men using essential oils

Best Essential Oils for Men

The following oils are some of the most popular masculine essential oils.  Choose one or two to incorporate into daily routines.

Peppermint Oil: A Natural Energy Booster

Another essential oil that can have a significant impact on men’s wellbeing is peppermint oil. Known for its refreshing and invigorating scent, peppermint oil is a natural energy booster that can help improve focus and concentration. Its cooling properties also make it an excellent remedy for headaches, sinus congestion, and muscle pain.

To use peppermint oil for energy and focus, simply add a few drops to your diffuser or apply it topically to your temples and wrists. You can also mix it with a carrier oil like coconut or almond oil for a quick and easy massage.

Peppermint oil is also a great addition to your post-workout routine, as it can help soothe sore and tired muscles. Simply mix a few drops with a carrier oil and massage it into your muscles for a cooling and invigorating sensation.

Overall, peppermint oil is an excellent natural remedy for men looking to improve their energy levels, focus, and overall wellbeing. By incorporating it into your daily routine, you can experience the many benefits of this powerful essential oil.

Lavender Oil: Combat Stress and Anxiety

Lavender oil is not just a pleasant scent. It’s an essential oil that can combat stress and anxiety. It has a calming effect on both the mind and body, making it the perfect choice for those times when you need to relax and unwind. A few drops of lavender oil in a diffuser can instantly create a soothing atmosphere in your home or office. 

You can also use lavender oil topically by mixing it with a carrier oil, such as coconut oil, and applying it to your temples, wrists, or behind your ears. This can help to ease tension headaches and promote relaxation. 

In addition, lavender oil has been shown to have a positive impact on sleep quality, making it a great option for men who struggle with insomnia or other sleep disorders. Incorporating lavender oil into your bedtime routine can help you feel more relaxed and prepared for a good night’s rest.

Now that you’ve learned about the benefits of peppermint oil for energy and focus, and lavender oil for stress and anxiety, it’s time to move on to tea tree oil, which can combat acne and skin irritations.

Tea Tree Oil: Combat Acne and Skin Irritations

Tea tree essential oil is an excellent addition to any health and wellness routine for its ability to combat acne and skin irritations. This oil has natural antibacterial and anti-inflammatory properties, making it an effective choice for treating pimples and other blemishes. It’s also known for its ability to soothe and heal skin that is prone to irritation or inflammation. 

To use tea tree oil for acne, simply add a drop or two to your favorite facial cleanser or moisturizer. You can also dilute it with a carrier oil like coconut or jojoba oil and apply it directly to the affected area. When using tea tree oil on your skin, be sure to patch test first and use a small amount to avoid any adverse reactions.

Now that you know the benefits of tea tree oil for skin health, it’s time to explore the benefits of eucalyptus oil for respiratory health and muscle pain relief.

Eucalyptus Oil: Breathe Easy and Relieve Muscle Pain

Eucalyptus oil, derived from the leaves of the eucalyptus tree, is a versatile essential oil with many health benefits. One of the primary benefits of eucalyptus oil is its ability to improve respiratory health. When inhaled, eucalyptus oil can help open up the airways, making it easier to breathe. It’s no wonder that eucalyptus oil is a popular ingredient in many cough and cold remedies.

In addition to its respiratory benefits, eucalyptus oil is also known to relieve muscle pain. When applied topically, eucalyptus oil can help soothe sore muscles and ease tension. It’s a great oil to use after a strenuous workout or a long day on your feet.

To use eucalyptus oil for respiratory health, try adding a few drops to a diffuser or inhaling it directly from the bottle. You can also mix a few drops with a carrier oil like coconut oil and apply it to your chest and throat.

For muscle pain relief, dilute eucalyptus oil with a carrier oil and massage it into the affected area. You can also add a few drops to a warm bath and soak for 15-20 minutes.

Now that you know the benefits of eucalyptus oil, it’s time to explore the benefits of cedarwood oil for hair growth and sleep improvement.

Cedarwood Oil: Promote Hair Growth and Improve Sleep

If you’re looking to improve your hair growth and sleep quality, then cedarwood oil might just be what you need. This essential oil has been used for centuries for its therapeutic benefits and has been shown to promote hair growth and improve sleep.  It has a very woody scent.

When it comes to hair growth, cedarwood oil can help stimulate the hair follicles by increasing blood circulation to the scalp. This increased blood flow can help deliver more nutrients to the hair follicles, which can lead to stronger and healthier hair.

Cedarwood oil has also been shown to improve sleep quality by promoting relaxation and reducing anxiety. This essential oil has a woody and earthy scent that can help create a calm and soothing atmosphere, making it easier to fall asleep and stay asleep throughout the night.

To use cedarwood oil for hair growth, simply add a few drops to your shampoo or conditioner and massage into your scalp. You can also create a hair mask by mixing cedarwood oil with a carrier oil like coconut oil and leaving it on your hair for 30 minutes before washing it out.

For sleep improvement, try diffusing cedarwood oil in your bedroom before bedtime or adding a few drops to your pillow. Alternatively, you can add a few drops to a warm bath and soak for 15-20 minutes before bed.

Now that you know the benefits of cedarwood oil, it’s time to explore the next essential oil in our guide – sandalwood oil, which can enhance your mood and boost your libido.

Sandalwood Oil: Enhance Mood and Boost Libido

Now that we’ve covered the benefits of cedarwood oil, let’s explore another essential oil that can have a positive impact on your overall wellbeing – sandalwood oil. This oil has been used for centuries in traditional medicine practices to enhance mood and boost libido.

Sandalwood oil is extracted from the roots of the sandalwood tree and has a woody and musky aroma. Research has shown that inhaling sandalwood oil can help reduce stress and anxiety, as it has a calming effect on the mind and body. This makes it an excellent choice for aromatherapy, which can help improve your overall mood and wellbeing.

But that’s not all, sandalwood oil has also been known to have aphrodisiac properties which can help improve libido in both men and women. It contains compounds that can increase blood flow and create a relaxing effect on the body, which can in turn lead to enhanced sexual experiences.

To use sandalwood oil for mood enhancement and libido boosting, you can add a few drops to a diffuser and inhale the aroma throughout the day or add it to a warm bath and soak for 15-20 minutes. You can also apply a drop or two to your wrists or neck as a natural fragrance.

In conclusion, sandalwood oil can be a great addition to your essential oil collection, as it can provide multiple benefits for both your mood and libido. Give it a try and see how it can enhance your overall wellbeing.

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Vetiver oil : calm stress and overactive brain to help fall asleep

Vetiver essential oil, with its earthy and masculine scent, has many benefits specifically tailored for men’s well-being.

Vetiver comes from from the roots of the vetiver plant. This powerful essential oil has been treasured for centuries for its grounding and balancing properties.

When it comes to skincare, vetiver oil can help promote a clear and healthy complexion by reducing the appearance of blemishes and evening out the skin tone. Its natural astringent properties can also assist in minimizing the appearance of pores, leaving the skin looking refined and refreshed.

Additionally, vetiver oil is renowned for its calming and soothing effects on the mind and body. Men can find solace in its ability to reduce stress, anxious feelings, and restlessness, creating a sense of tranquility and mental clarity.

Vetiver is especially beneficial to help calm down an overactive brain before bed to help fall asleep.

Whether used in a diffuser to create a peaceful atmosphere or added to a massage oil for a rejuvenating experience, vetiver essential oil is a valuable ally for men seeking balance and a renewed sense of vitality.

Essential Oil Blends & Recipes for Men

Here are several DIY Recipes specifically for men using masculine essential oils.

These make great ways to help men use essential oils in their daily routines.  These also make wonder father’s day gifts.

Shaving Cream

Sure to leave the skin smooth, healthy, and moisturized.

diy recipe for natural shaving cream for men with essential oil

Men’s Hormone Balance – for testosterone levels

Check out our article for an essential oil blend for a DIY Men’s Hormone Balance Recipe:

Click here: Men’s Hormone Balance – for testosterone levels

DIY Beard Oil

Help tame and condition unruly facial hair

Beard Oil with doTERRA Cedarwood essential oil

Click here for the full DIY recipe: Beard Oil

Hair Growth for Men

essential oil hair growth recipes for men

Men’s Cologne

I have an entire article on making an all natural Men’s DIY Cologne Recipes along with several blend ideas.

Click here: Men’s Cologne – make custom natural colognes

Essential Oils for Sore Muscles and Tendon Support

In a 10 mL roller bottle add:

  • 10 drops Lemongrass
  • 10 drops Marjoram
  • 5 drops Frankincense
  • 5 drops Deep Blue

Then fill the roller bottle to the top with fractionated coconut oil or jojoba oil.

sore muscle and tendon support roller recipe for men

Athlete’s Foot Soak Recipe

Try this healing foot soak for natural support.

diy recipe for natural athletes foot soak with essential oil

Essential Oils for Testosterone Support

  • Clary Sage – balances estrogen production
  • Thyme – supports progesterone levels
  • Hawaiian Sandalwood – supports testosterone levels
testosterone essential oil roller recipe for men

Super Power Roller Blend

This is great to use before workouts!

Make this blend in a 10ml roller: 

💧3 drops of Eucalyptus 

💧3 Drops of Wild Orange 

💧2 drops Frankincense 

💧2 drops Peppermint 

*Fill rest with a carrier oil 

Apply to pulse points before building up a sweat for an ultimate supercharge. 

Masculine Body Wash for him

This is the perfect all natural body wash / shower gel for men.

It contains no synthetic fragrances, preservatives or other harmful ingredients that can mess with hormones and cause other unwanted health effects.

You can customize the essential oils to whatever scent you prefer.

diy recipe for natural mens body wash shower get with essential oil

Deodorizing Stinky Shoe Spray

It’s no secret that shoes get a funky smell. Here is an all natural shoe spray that is not going to give a headache or cause breathing problems when you use it.

diy recipe for stinky shoe spray

Essential Oil Diffuser Blends for Men

Relaxing Diffuser Blends just for men!

5 essential oil diffuser blends for men with a photo of a man walking

Incorporating essential oils into your daily routine is a simple yet powerful way to improve your physical and mental well-being.

As a man, you have unique needs, and choosing the right oils can make all the difference. From peppermint to sandalwood, we’ve explored the top essential oils for men and how to maximize their benefits.

Now, it’s time to take action and experiment with these oils to find what works best for you.

As you incorporate them into your routine, your body and mind will thank you for the natural boost in energy, reduction of stress and anxiety, clearer skin, easier breathing, and better sleep.

So, give essential oils a try and discover the transformative power they have to offer.

As the saying goes, “Essential oils are not just a trend, they are a lifestyle.”

More Essential Oils for Men Articles


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About The Author

Dawn Goehring Desert Naturals Essential Oils

Dawn Goehring

Owner / Founder of Desert Naturals

Dawn Goehring is the founder of Desert Naturals where she writes educational articles on essential oils, DIY's on natural beauty products, homemade cleaners, and provides related essential oil accessories like Planners, Journals, Trackers, tshirts, and custom made essential oil storage.

Dawn discovered essential oils about 10 years ago to support her then 4 year old son who was struggling to manage a respiratory condition. She then learned how to use essential oils for everyday natural remedies for her family, and has helped hundreds of women incorporate essential oils in their lives to live a healthier, more holistic lifestyle using natural products and essential oils.

Dawn has earned an aromatherapist degree and has earned a doTERRA essential oil specialist certification which is a fancy way of saying she has learned a lot about the chemistry of essential oils and how they work in the body.

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