Stressful days and sleepless nights can take a toll on your well-being. So, finding ways to relax and unwind is essential to maintain a balanced life. One effective, natural method to alleviate stress is using essential oil roller bottle blends, specifically formulated for relaxation and tranquility.
These blends combine the therapeutic properties of various essential oils, creating a powerful synergistic effect, perfect for calming your nerves and promoting inner peace. With a variety of blends to choose from, you can customize your roller bottle recipes to fit your personal preferences and needs.
Roller bottle applications make it easy for you to incorporate essential oils into your daily routine, enhancing your relaxation journey. Plus, these portable, mess-free tools allow you to enjoy the benefits of calming essential oils wherever you go. So, let’s explore five must-try recipes that will help you destress and unwind.
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Supplies for making an Essential Oil Roller
First, you’ll need to gather your supplies.
You’ll need 3 things:
10ml Empty Glass Roller Bottles
These are very popular and inexpensive glass roller bottles that you can pick up on Amazon. They come in many different colors so there’s something for everyone. You can use the extra rollers for any other rollerball recipes. You may like these summer rollerball recipes, or collection of Fall roller recipes.
- When your roller bottle is broken, please contact us【High quality】Essential oil glass bottle is made of corrosion-resistant elegant rose glass, making it thick, smooth, and shockproof. The ball is made of stainless steel, which is corrosion-resistant and well-made.
- 6, Cobalt Blue Glass Roll on bottles with stainless steel roller balls & black caps. 1 Dropper included
- ★Superior Quality: The Essential oil roller bottles are made of corrosion-resistant glass which makes them thick, smooth, and shockproof. The oil roller bottles for essential oils protect the oil against harmful UV rays to save it from quick volatilization.
How and Why to Dilute Essential Oil Roller Blends
Diluting essential oils with a carrier oil is crucial when using them topically. This ensures that the essential oils are safe for your skin and provides the best results. Young Children and Elderly need less essential oil and a higher dilution rate than a healthy adult.
Keep the following dilution guidelines in mind:
Keep in mind that these are general guidelines, and the ideal dilution may vary based on the specific essential oil and your individual needs.
Guide to Essential Oils and Carrier Oils
Selecting the Right Carrier Oils
When using essential oils for calming and relaxation, it’s important to find the right carrier oil to help deliver the benefits. Carrier oils are used to dilute essential oils before they’re applied to your skin.
Related Article: You may be interested in this more in-depth article on carrier oils for essential oils for your skin type
Common carrier oils include fractionated coconut oil and Jojoba Oil. They have distinct properties that make them suitable for different applications, so choose your carrier oil based on your preferences and skin type.
- Fractionated Coconut Oil: It’s quickly absorbed by the skin and leaves a non-greasy feel. It’s also highly stable and has a long shelf life.
- Jojoba Oil: closest to our own skin’s natural oil.
This is the fractionated coconut oil I usually use. I like that it is from the USA.
- Fractionated Coconut Oil Organic: PURA D’OR Organic Fractionated Coconut Oil (MCT Oil) is easily absorbed, non-greasy and scent-free. Our organic coconut oil with pump can be used as a moisturizer day or nighttime for extra skin protection. Our coconut oil is great for makeup removal or hydration of the skin after a shower and a long day.
How to Make A Calming Essential Oil Roller
Essential oil roller bottles offer a convenient and effective way to apply your custom blends. They allow for smooth application and even distribution of the oils on your skin. To create your calming and relaxation essential oil roller bottle:
It’s very easy to make an essential oil roller and only takes a few minutes.
Gather your carrier oil of choice, essential oils, and empty roller bottle.
- Add the desired number of drops of essential oils to an empty 10ml or 15ml roller bottle following the dilution guidelines.
- Fill the rest of the bottle with your chosen carrier oil.
- Push in the rollerball and attach the cap, then gently shake the bottle to mix the oils.
Now you have an essential oil roller bottle ready for use!
Related article: How to create an essential oil roller in 3 easy steps
How to Apply Oils Topically with Roller Bottles
To use your roller, simply roll the bottle over your wrists, temples, back of your neck, or the soles of your feet for a relaxing aromatherapy experience.
You can use the roller as often as you wish.
It’s easy to keep a roller in your purse, the bathroom medicine cabinet, your desk drawer at work, in the kitchen cabinet. I like to keep one handy in places where I am spending a lot of time so that it’s always available and quick and easy to use.
Remember to always do a patch test when trying a new blend to ensure there are no adverse skin reactions, and enjoy the soothing benefits of your essential oil roller bottles!
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6 Calming Essential Oil Roller Bottle Blend Recipes for Relaxation
- 10 drops Peppermint
- 10 drops Rosemary
- 5 drops Eucalyptus
- 10 drops Lavender
- 10 drops Lavender
- 10 drops Vetiver
- 10 drops Frankincense
- 6 Geranium
- 5 Wild Oranges
- 4 Lavender
- 3 Clary Sage
Calm the Chaos
- 10 drops Serenity restful blend
- 10 drops Copaiba
- 10 drops Frankincense
- 10 drops Balance
- 8 drops Balance grounding blend
- 8 drops Cedarwood
- 8 drops Wild Orange
- 8 drops Bergamot
- 20 drops doTERRA Adaptiv
- 10 drops Balance grounding blend
- 5 drops Copaiba
Safety Tips for Using Essential Oils
Proper Inhalation and Topical Application
When using essential oils for calming and relaxation, it’s important to know how to use them safely. For inhalation, you can add a few drops of oil to a diffuser or create a pillow spray to promote relaxation and stress relief. Remember to keep the diffuser in a well-ventilated area and avoid inhaling the oils directly from the bottle.
For topical application, always dilute essential oils with an organic carrier oil, such as jojoba or coconut oil, before applying to your skin. This helps to prevent potential skin irritation. To create a relaxing roller bottle blend, use the proper dilution ratio and apply to pressure points, such as the wrists, temples, or behind the ears.
Pregnancy and Children-Related Precautions
If you’re pregnant or have children, there are some extra precautions to keep in mind. Some essential oils are not recommended for use during pregnancy, so consult your healthcare provider or refer to this article on safe essential oils for pregnancy for a list of safe options.
When using oils around children, be sure to choose kid-safe oils and store them out of reach of little hands.
Allergies and Skin Safety
Be aware of potential allergies or sensitivities to essential oils. If you’re unsure about a particular oil, perform a patch test by applying a small amount of diluted oil to a discreet area of skin and monitor for any adverse reactions.
To ensure skin safety, follow these guidelines:
- Dilute essential oils with a carrier oil before applying to skin
- Avoid using essential oils on broken or irritated skin
- Discontinue use if any irritation or discomfort occurs
By following these safety tips, you can enjoy the calming and relaxation benefits of essential oil roller bottle blends, from stress relief to easing a tummy tamer blend, while ensuring proper use for you and your family.
Customizing Your Essential Oil Roller Bottle Blends
Creating Your Unique Blend
Creating your own essential oil roller bottle blends is a fun and easy way to enjoy the therapeutic benefits of essential oils. Start by choosing a combination of essential oils that promote relaxation and calmness. Some popular choices include lavender, bergamot, and chamomile. Then, decide on a carrier oil to dilute the essential oils, such as fractionated coconut oil, jojoba oil, or sweet almond oil.
To make your own blend, add 10-15 drops of your chosen essential oils to a 10ml roller bottle. Next, fill the rest of the bottle with your carrier oil. Gently roll the bottle between your palms to mix the oils together. Feel free to experiment with different combinations and quantities until you find the perfect blend for your needs.
Labels For Your Roller Bottles
Once you have created your unique calming essential oil roller bottle blend, you may want to label and organize your roller bottles. Clearly labeling your bottles not only helps you quickly identify the blend you need but also ensures proper usage.
You can use a permanent marker or specialized essential oil bottle labels to write the name of the blend and list the essential oils it contains.
I use these waterproof labels so that they don’t come off if oil drips onto them
Organizers for Your Essential Oil Rollers
Organize your roller bottles in a dedicated storage box or container to keep them from rolling around and potentially leaking. This will also help protect them from direct sunlight and temperature fluctuations that can affect the therapeutic properties of the essential oils.
We here at Desert Naturals, have a few custom designed essential oil storage stands and organizers that we make.
Here’s a few examples of our essential oil roller storage.
Each oil organizer comes in multiple color choices:
Essential Oil Storage Holder Stand for 10ml Rollers$18.99 – $19.99
By customizing your essential oil roller bottle blends, you can create unique DIY essential oil recipes tailored to your personal needs and preferences. Utilize the power of essential oils to promote relaxation and reduce tension in your daily life.
In today’s fast-paced world, finding ways to relax and de-stress is more important than ever. You can easily incorporate essential oil roller bottle blends into your daily routine to promote a sense of calm and relaxation. Here are five roller bottle blend recipes that you can make at home.
These essential oil roller bottle blends are easy to make and perfect for on-the-go relaxation. Don’t forget to always use a carrier oil to dilute the essential oils before applying them to your skin. Incorporate these blends into your daily routine and experience the calming benefits they have to offer.
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