10 Calming Diffuser Blends for Deep Sleep
โSleep better at night by diffusing these calming, sleep inducing essential oil diffuser blends. All of the essential oils in these blends are specifically chosen for their ability to calm the mind and body.
I keep a diffuser next to every bed and on every nightstand in my house. I let my kids pick their own sleepy time oils, which they love doing. They each have different tastes, and different needs, so I love that I can let them have the control.
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How to Use Essential Oils to Sleep Better
Essential Oil have a profound impact on our emotional state of mind. There is a direct connection from our nose to the limbic system of our brain. Because of this, essential oils have an almost instant effect on our mood.
Many essential oils also have specific properties that are scientifically shown to have a calming effect on our body.
For example, Lavender, which has been used for centuries for it’s calming effect, has a chemical constituent in it call Linalool. Linalool has a very calming effect on our brain and body, and this is why it is so effective for reducing the effects of stress, and helping to calm before sleep.
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These gorgeous diffuser stands are designed and hand made by my husband and myself and have a velvet bottom.
There are many color choices available – more than what is show here!
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Use a Quiet Diffuser Next To Your Bed
In order to create a calming environment for sleep, you want to use a quiet diffuser. Some diffusers tend to be quieter than others, although it’s impossible to know until you buy one and plug it in.
If you are new to essential oils, a ultrasonic diffuser is a popular way to get essential oils into the air in order for us to be able to smell the essential oil and receive the full benefit of the essential oil.
This is a hugely popular diffuser that simple, beautiful, and quiet.
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10 Sleep Diffuser Blends
Here are several diffuser blends that will help shut off your mind, help you feel relaxed, and help you get a full night’s sleep so that you wake up feeling energized and refreshed.
There’s something here for everyone’s personal taste.
I recommend trying a few different diffuser blends and see which one works best for you. Different essential oils work differently for each individual. So it’s important to keep in mind that what works for one person, may not work the same way for someone else.
You can also try different diffuser blends for your kids and see what they respond to best.
Pick one that works for and sleep tight!!
Counting Sheep Diffuser Blend
- 3 ylang ylang
- 3 cedarwood
- 3 doTERRA Serenity
- 2 Frankincense
Recline & Unwind Diffuser Blend
- 2 doTERRA Peace
- 3 Pink Pepper
- 2 Ylang Ylang
Hit the Sack Diffuser Blend
- 3 Bergamot
- 2 Frankincense
- 2 Lavender
- 2 doTERRA Serenity
Thyme to Sleep Diffuser Blend
- 1 Thyme
- 3 Marjoram
Be Still Diffuser Blend
- 2 doTERRA Peace
- 2 doTERRA Balance
- 2 Vetiver
Sweet Dreams Diffuser Blend
- 4 Lavender
- 2 Cedarwood
- 2 Wild Orange
- 1 Ylang Ylang
Safe Space Diffuser Blend
- 3 Lavender
- 3 Copaiba
- 3 doTERRA Balance
Lullaby Diffuser Blend
- 1 Roman Chamomile
- 2 Wild Orange
- 2 Ylang Ylang
- 2 Lavender
Sleep Tight
- 3 Cedarwood
- 2 Lavender
- 1 Roman Chamomile
Free Your Mind Diffuser Blend
- 3 Sandalwood
- 2 Lavender
- 1 Ylang Ylang
Here are a few more sleep diffuser blends just in case you need more options
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Dawn Goehring
Dawn Goehring is the founder of Desert Naturals where she writes educational articles on essential oils, DIY’s on natural beauty products, homemade cleaners, and provides related essential oil accessories like planners, trackers, tshirts, and custom designed essential oil storage. She has been featured in articles on Porch.com, Redfin.com, MommyOnPurpose and more.
Dawn has earned an aromatherapist degree and has earned a doTERRA essential oil specialist certification which is a fancy way of saying she has learned a lot about the chemistry of essential oils and how they work in the body.