Healthy Pumpkin Spice Latte Recipe
A healthy paleo pumpkin spice latte is the perfect fall treat. Made with real pumpkin, warming spices, and dairy-free milk, this cozy beverage satisfies your sweet tooth while keeping things nutritious. Enjoy the classic flavors of pumpkin pie in a this delicious latte form for a healthy breakfast or even a dessert.
Health Benefits of Pumpkin
Pumpkin is a powerhouse for your health. Here are just a few of the health benefits you can get from pumpkin:
- Rich in beta carotene (improves vision)
- Boosts Immunity
- High In Antioxidents
- Rich in Vitamin A
- Nutrient Dense
- Includes: fiber, Vitamin C, Potassium
- Supports Skin Health – (check out my favorite pumpkin spice face mask)
How to make a Healthy Pumpkin Spice Latte
Making a healthy pumpkin spice latte is not as hard as you may think. It sounds fancy, but it is really quite simple. No different than making a smoothie, really.
- Start by making a cup of unflavored coffee.
- Then, simply add everything to your blender and blend until it is smooth and combined. That’s it!
- Pour it into your favorite fall mug, top it with some cinnamon if you like and cozy up with a blanket and enjoy!
Healthy Pumpkin Spice Latte
Ingredients
- 1 tbsp pumpkin puree
- ½ c nut milk unsweetened
- 1 tsp pumpkin spice
- 1 tbsp maple syrup
- 8 oz coffee
Instructions
- Combine all ingredients in blender.
- Pour into your favorite fall mug.
- Wrap yourself in a cozy blanket + enjoy!
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Dawn Goehring
Dawn Goehring is the founder of Desert Naturals. Combining her passion for holistic wellness, natural living and essential oils, she creates informative articles on essential oils, guides you through DIY natural bath & beauty products and homemade non-toxic cleaners, and self care.
Soooo good!!!