How to Make Essential Oil Linen and Pillow Spray for Sleep with Free Printable Directions
Fall asleep quickly and easily with this DIY Linen Sleepy Time Pillow Spray made with Lavender or doTERRA Serenity essential oils.
This homemade Linen and Pillow sleep spray is super easy to make and only takes a couple minutes and 2 ingredients: essential oils and witch hazel.
Use this sleepy time spray on your sheets and pillow just before you crawl into bed. Your sheets and pillow will smell heavenly and will relax your mind and body to help you gently fall asleep.
Kids love to use this pillow spray, too!
This pillow spray can be a wonderful way to help your child calm down at the end of the day.
Moms, you know what I'm talking about. This can be a game changer in that moment for them.
You can even put the power in their little hands, and let them spray down their sheets themselves. Especially if you include them when making their own pillow linen spray.
My children love this. I
Kids love to use essential oils!
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Ingredients and Supplies for your DIY Linen Sleep Spray
2 oz Spray Bottle
There's lots of options for spray bottles. Here's a list of several choices from Amazon all with free prime shipping.
Don't have Prime? You can snag a free 30 day trial to take advantage of the free shipping.
Witch Hazel will bind to the essential oils, and is how the oils will get dispersed into the air and onto the pillow or sheets. You know the oil saying "oil and water don't mix"? That is true for essential oils! I have used water in a pinch, but Witch Hazel is a better choice.
Since your facial skin touches the pillow that you're going to be spraying with this, you want to make sure you're using something that won't cause sensitivities or breakouts.
Witch Hazel is very safe and is actually a great tonic for skin, especially the face, so it's perfectly fine to use as a spray that will be going on your pillow.
Essential Oils for your Sleepy Time Linen Spray
You can choose to use any number of essential oils that are great for sleep. My personal favorite is Lavender Essential Oil.
doTERRA Serenity Restful Blend is very popular. It's a blend of ALLLL the calming oils and has a touch of vanilla to it.
Essential oils that are great choices for sleep are:
Not sure what essential oil you should get or where to start? The overwhelm is a real thing and I have just the thing to help you out.
You will love this bundled and discounted doTERRA starter kit that comes with 10 essential oils that will help you sleep. The kit includes several of the oils in my above list including Adaptiv, Copaiba, Balance, and Frankincense, and Lavender! Plus it comes with a diffuser which you can put on your nightstand and double up your sleep inducing calming!
How to Make DIY Linen Spray with Essential Oils
Making your Linen Spray is super fast and easy. Once you've gathered your supplies, this spray takes under 5 minutes to make. Here's the full directions on how to make DIY Linen Spray. Feel free to print them to have as a guide while making yours.
Love this recipe? Please rate it and leave a comment!
DIY Linen & Pillow Spray with Lavender Essential Oil
How to Use Your DIY Linen Spray
To use the DIY linen spray, just give the linen spray bottle a gentle shake to make sure everything is combined, then mist your comforter, blankets, sheets, even your pillow.
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I choose to use doTERRA essential oils. Why I LOVE doTERRA here sustainability hand in hand with the farmers and communities who grow the plants.