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DIY Linen Sleep Spray (Sleepy Time Spray)

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How to Make Essential Oil Linen and Pillow Spray for Sleep with Free Printable Directions

Fall asleep quickly and easily with this DIY Linen Sleepy Time Pillow Spray made with Lavender or doTERRA Serenity essential oils.

This homemade Linen and Pillow sleep spray is super easy to make and only takes a couple minutes and 2 ingredients: essential oils and witch hazel.

Use this sleepy time spray on your sheets and pillow just before you crawl into bed. Your sheets and pillow will smell heavenly and will relax your mind and body to help you gently fall asleep.

lavender essential oil from doTERRA in eyelash tray

Kids love to use this pillow spray, too!  

This pillow spray can be a wonderful way to help your child calm down at the end of the day.  

Moms, you know what I'm talking about.  This can be a game changer in that moment for them.  

You can even put the power in their little hands, and let them spray down their sheets themselves.    Especially if you include them when making their own pillow linen spray.

 My children love this.  I

Kids love to use essential oils!

Please note that I use affiliate links in this blog post. Your purchase price is not affected. If you click a link and make a purchase, I may earn a small commission which goes towards the cost of running this blog.  

Ingredients and Supplies for your DIY Linen Sleep Spray

2 oz Spray Bottle

Pick up a pretty 2 oz spray bottle for you pillow spray. I'm obsessed with  THESE  beautiful rose gold sprayers.   

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There's lots of options for spray bottles.  Here's a list of several choices from Amazon all with free prime shipping.

Don't have Prime?  You can snag a free 30 day trial to take advantage of the free shipping.

Witch Hazel

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Make sure you use an all natural, pure, unscented Witch Hazel.  I'm in love with THIS ONE that can be ordered from Amazon with free prime delivery. 


Witch Hazel will bind to the essential oils, and is how the oils will get dispersed into the air and onto the pillow or sheets.    You know the oil saying "oil and water don't mix"?  That is true for essential oils!  I have used water in a pinch, but Witch Hazel is a better choice.

Since your facial skin touches the pillow that you're going to be spraying with this, you want to make sure you're using something that won't cause sensitivities or breakouts.

 Witch Hazel is very safe and is actually a great tonic for skin, especially the face, so it's perfectly fine to use as a spray that will be going on your pillow. 

Essential Oils for your Sleepy Time Linen Spray

You can choose to use any number of essential oils that are great for sleep.  My personal favorite is Lavender Essential Oil.

Serenity and Lavender essential oil from doTERRA can help insomnia and sleep.  They are great to use in pillow spray

doTERRA Serenity Restful Blend is very popular.  It's a blend of ALLLL the calming oils and has a touch of vanilla to it.  

Essential oils that are great choices for sleep are:

Not sure what essential oil you should get or where to start?  The overwhelm is a real thing and I have just the thing to help you out.

doTERRA Healthy Essentials starter enrollment kit comes with top 10 essential oils plus the petal diffuser and a wholesale account

Bring on the best sleep with all the calming oils!

You will love this bundled and discounted doTERRA starter kit that comes with 10 essential oils that will help you sleep.  The kit includes several of the oils in my above list including Adaptiv, Copaiba, Balance, and Frankincense, and Lavender!  Plus it comes with a diffuser which you can put on your nightstand and double up your sleep inducing calming! 




How to Make DIY Linen Spray with Essential Oils

Making your Linen Spray is super fast and easy. Once you've gathered your supplies, this spray takes under 5 minutes to make.  Here's the full directions on how to make DIY Linen Spray.  Feel free to print them to have as a guide while making yours.  

Love this recipe?  Please rate it and leave a comment!

fall asleep faster with this lavender sleepy time essential oil Lavender Spray

DIY Linen & Pillow Spray with Lavender Essential Oil

Fall asleep quickly and easily with this DIY Sleepy Time Linen & Pillow Spray made with your choice of either Lavender or doTERRA Serenity essential oils.
This linen bedtime spray is super easy to make and only takes a couple minutes and 2 ingredients: essential oils and witch hazel.
5 from 1 vote
Print Pin Rate
Prep Time: 2 minutes
ActiveTime: 3 minutes
Total Time: 5 minutes
Servings: 2 oz

Equipment

Instructions

  • Add the drops of Lavender or Serenity essential oil to the spray bottle
  • Top off the spray bottle Witch Hazel.
  • Add the Spray topper to the bottle, then gently shake to combine all ingredients

Notes

You can use water in place of the witch hazel.  It will get the job done.

doTERRA Serenity Bedtime Spray for better sleep
diy linen spray to help you sleep better .  Made with lavender or doTERRA serenity essential oil

How to Use Your DIY Linen Spray

To use the DIY linen spray,  just give the linen spray bottle a gentle shake to make sure everything is combined, then mist your comforter, blankets, sheets, even your pillow. 

Sweet Dreams!

Fall asleep faster with this lavender essential oil bedtime spray that is fast and easy to make

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Before You Go, Check out Some of these Additional Posts on How to Use Essential Oils

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About the author  Dawn Goehring

Holistic Living Mom with years of experience with essential oils. I have a doTERRA Essential Oil Specialist certification, and Aromatherapy with distinction diploma. Essential Oils enabled my son to live life again to his fullest after struggling to do basic activities like go to school and play soccer. Because his life was so drastically improved, a passion was ignited in me to learn as much as possible about essential oils, including how they are sourced, tested, and ultimately how they work in the body. I love to make my own all natural beauty products and rarely purchase cleaners or otc products from the store. doTERRA is the first essential oil brand I was ever introduced to and it has worked so well for us that I am now a loyal follower and educator.

Dawn Goehring

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