How to make a throat spray essential oils and honey
Use this quick and easy all natural DIY throat spray with essential oils and honey anytime you, your husband, or your kids gets that raw, itchy feeling in the back of your throat.
Supplies for your Homemade Throat Spray
Special Throat Spray Bottles with 360 degree atomizer
You’ll want to pick up one of these special throat spray bottles. These will make the spray so much more effective because the little extender piece will get the spray directly to the back of the throat. Right where it’s needed.
These are the same types of spray bottles you’ll get if you buy a commercial throat spray.
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These mini funnel will make getting your essential oils, and especially the honey and water, into your spray bottle super easy and mess free!
Local Raw Honey from your farmers market is the best choice for this spray.
You could also choose to use Manuka Honey which is a very powerful medicinal honey. It does cost a bit more than honey from your farmers market, but it is well worth the cost.
No teddy bear honey from the grocery store, please. Those have no medicinal value in them.All the good stuff has been processed out and it’s just a sweet tasting sticky substance.
Can’t make it to your farmer’s market? This Raw Honey from Amazon is a great option! I’ve used it and love it.
Use as a Throat Gargle Instead of Spray
Essential Oils for your Throat Spray
Let’s talk about essential oil safety. Since you’ll be ingesting these oils, please make sure you are using an essential oil that is safe to consume. It may surprise you to know that most essential oils from the grocery store, superstore, or drugstores are fragrance only. Meaning they aren’t safe to ingest or consume internally.
How to tell if an essential oil is safe to consume? There will be a supplements fact chart on the label, just like there is on our food packaging.
If you’ve ever ordered an essential oil from Amazon and it smelled off, you were the victim of oil tampering. Mos. It’s very easy to put on a new tamper proof cap to have it look as if the oil bottle has never been opened. Anyone can buy these caps anywhere.
I’m bringing this up here because I want you to stay safe. Since you will be ingesting these oils, please know what you are ingesting.
Please make sure you buy your doTERRA from a safe source. Look for doTERRA certified websites that have the seal. I have the seal displayed on my home page and you can click the link down below in my footer to verify it is active.
DIY Throat Spray with Essential Oils and Honey
- Add the essential oils to your spray bottle
- Add the Honey to your spray bottle
- Top the spray bottle with Water.
- Put the sprayer cap on the bottle and gently shake to mix up the ingredients together.
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