DIY Sore Throat Spray

soothe a sore throat and boost immunity with this homemade spray using essential oil

How to make a sore throat spray essential oils and honey

Use this quick and easy all natural DIY throat spray with essential oils and honey anytime you, your husband, or your kids gets that raw, itchy feeling in the back of your throat.  





Supplies for your Homemade Throat Spray

Special Throat Spray Bottles with 360 degree atomizer

You'll want to pick up one of these special throat spray bottles.  These will make the spray so much more effective because the little extender piece will get the spray directly to the back of the throat.  Right where it's needed. 

throat spray with special nozzel

These are the same types of spray bottles you'll get if you buy a commercial throat spray.

q? encoding=UTF8&ASIN=B07FJWD2ND&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=dnsorethroatspray 20&language=en USir?t=dnsorethroatspray 20&language=en US&l=li3&o=1&a=B07FJWD2ND

You can pick them up HERE on Amazon and get free prime shipping.

Don't have Prime? Grab a 30 day trial here to take advantage of the free shipping.

Mini  Funnel

q? encoding=UTF8&ASIN=B078Z9LWDW&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=dnsorethroatspray 20&language=en USir?t=dnsorethroatspray 20&language=en US&l=li3&o=1&a=B078Z9LWDW

These mini funnel will make getting your essential oils, and especially the honey and water, into your spray bottle super easy and mess free!

Pick them up HERE with free prime shipping on Amazon

You'll be able to use these for many DIY projects including my DIY Body Wash, and DIY OnGuard Hand Sanitizer.

Raw Honey


Local Raw Honey from your farmers market is the best choice for this spray.  

No teddy bear honey from the grocery store, please.  Those have no medicinal value in them. All the good stuff has been processed out and it's just a sweet tasting sticky substance.

q? encoding=UTF8&ASIN=B07CLF38R1&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=dnsorethroatspray 20&language=en USir?t=dnsorethroatspray 20&language=en US&l=li3&o=1&a=B07CLF38R1

Can't make it to your farmer's market?  This Raw Honey from Amazon is a great option!  I've used it and love it.

You could also choose to use Manuka Honey which is a very powerful medicinal honey. It does cost a bit more than honey from your farmers market,  but it is well worth the cost. 

Throat Gargle Instead of Spray



gargle boy 1


homemade make your own throat spray with doTERRA essential oils including onguard

DIY Sore Throat Spray

Use this quick and easy all natural DIY throat spray with essential oils and honey anytime you, your husband, or your kids gets that raw, itchy feeling in the back of your throat.  
The essential oils and honey will help soothe the pain in your throat, and will get to work to boost your body's immune system and your throat will be feeling better in no time!
4 from 2 votes
Print Pin Rate
Prep Time: 5 minutes
ActiveTime: 5 minutes
Total Time: 10 minutes
Servings: 1 oz



  • Add the essential oils to your spray bottle
  • Add the Honey to your spray bottle
  • Top the spray bottle with Water.
  • Put the sprayer cap on the bottle and gently shake to mix up the ingredients together.


Local Raw Honey from your farmers market is the best option for this throat spray.   If you can't make it to your farmer's market, this Raw Honey from Amazon is a good choice.

homemade sore throat spray to heal with essential oils and hone

Healthy Start Kit from doTERRA comes with top 10 oils and diffuser





never buy doterra essential oils on amazon because of tampering




doterra essential oil enrollment kit


Spring Essential Oil Diffuser Blends

The Best Essential Oils for Sleep

DIY Dry Shampoo With Essential Oils

How to Clean Your Diffuser

March Diffuser Blends

Essential Oils For The 5 Love Languages



Before You Go, Check out Some of these Additional Posts on How to Use Essential Oils

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
    About the author  Dawn Goehring

    Holistic Living Mom with years of experience with essential oils. I have a doTERRA Essential Oil Specialist certification, and Aromatherapy with distinction diploma. Essential Oils enabled my son to live life again to his fullest after struggling to do basic activities like go to school and play soccer. Because his life was so drastically improved, a passion was ignited in me to learn as much as possible about essential oils, including how they are sourced, tested, and ultimately how they work in the body. I love to make my own all natural beauty products and rarely purchase cleaners or otc products from the store. doTERRA is the first essential oil brand I was ever introduced to and it has worked so well for us that I am now a loyal follower and educator.

    Dawn Goehring

    Essential Oil Printables

    New! Essential Oil Printables shop!  Check out the shop for inventory sheets, roller recipes, recipes for dogs, essential oil journals and planners, digital planners, and more.