Breakfast Smoothie Bowl
Breakfast Smoothie Bowl
Pitaya, also commonly referred to as dragon fruit, holds many health benefits, thanks to a high amount of Vitamin C, antioxidants, and fiber. Our Pitaya bowl with Grapefruit essential oil takes just minutes to make and is a perfect option for breakfast or brunch.
The flavor is incredible, and it is so pretty!
For the Bowl:
1/2 of a fresh mango, sliced into chunks
1 1/2 fresh kiwis, sliced into chunks
1 packet of frozen pitaya (Pitaya can be found in packets in the frozen section of many grocery stores)
2 cups frozen fruit (I used strawberries, mango, and pineapple)
1 cup cashew milk
1-2 frozen banana(s), sliced
4-6 drops of Grapefruit essential oil
For the toppings:
Chia seeds, to taste
Coconut flakes, to taste
1/2 of a fresh mango, diced
1/2 of a fresh kiwi, diced
Instructions:
- Add all ingredients to blender and blend until smooth.
- Add ice to thicken as desired.
- Pour into bowl and garnish with toppings to add flavor and nutrients.
- Enjoy immediately.
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Dawn Goehring
Dawn Goehring is the founder of Desert Naturals where she writes educational articles on essential oils, DIY’s on natural beauty products, homemade cleaners, and provides related essential oil accessories like planners, trackers, tshirts, and custom designed essential oil storage. She has been featured in articles on Porch.com, Redfin.com, MommyOnPurpose and more.
Dawn has earned an aromatherapist degree and has earned a doTERRA essential oil specialist certification which is a fancy way of saying she has learned a lot about the chemistry of essential oils and how they work in the body.