DIY Sleep Salve Recipe – Natural Sleep Remedy

Finding it hard to drift off to sleep? This homemade sleep salve, infused with the calming power of lavender, chamomile, and roman chamomile essential oil sleep blend and calming herbs is a natural remedy to help you relax and fall asleep quickly.. Easy to make and packed with soothing herbs and essential oils, this salve is perfect for anyone seeking holistic remedies for better sleep.

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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is not  information is not medical advice and not intended to diagnose, treat, cure, or prevent disease. If you have a medical condition, please consult your doctor before using essential oils.

Why This Sleep Salve Will Become Your Favorite Bedtime Essential

This homemade sleep salve is packed with ingredients that work together to help you relax, unwind, and enjoy a peaceful night’s sleep. Here’s why each element is a star in natural remedies:

Eases Stress and Anxiety: Lavender flowers are known for their soothing aroma, which helps calm the mind, reduce stress, and promote relaxation after a long day.

Promotes Restful Sleep: Chamomile’s natural sedative properties gently prepare your body for sleep, helping you drift off with ease and wake up refreshed.

Deeply Nourishes the Skin: Carrier oils, such as avocado oil, hydrate and soften the skin while delivering the herbal goodness of the infused ingredients.

Locks in Moisture: Beeswax creates a lightweight protective barrier, sealing in moisture and ensuring the salve stays effective throughout the night.

Calms the Nervous System: Cedarwood essential oil has grounding properties that help relax your mind and body, encouraging a deeper, more restorative sleep.

Enhances Relaxation: Lavender essential oil amplifies the calming effects of the salve, making it the perfect addition to your bedtime routine.

Gentle and Customizable: This salve can be tailored to your preferences with different essential oils like vetiver or carrier oils, ensuring it works just right for you.

This sleep salve isn’t just a skincare product—it’s a nighttime ritual. Massage it into your skin, breathe in the relaxing scent, and let the stress of the day melt away as you prepare for a night of sweet dreams.

Ingredients and Supplies You’ll Need to Make Your Sleep Salve

Making this sleep salve is simple. You only need a few natural ingredients and some basic supplies:

• ¼ cup lavender flowers
• ¼ cup chamomile flowers
• 1 cup carrier oil (like avocado, jojoba, or sweet almond oil)
• ¼ cup infused oil (made from the lavender and chamomile flowers)
• 1 tablespoon beeswax
• ¼ cup coconut oil
• 10 drops cedarwood essential oil
• 10 drops lavender essential oil
• Amber container or 2oz tins

Let’s Talk About the Ingredients!

Carrier Oil

You’ll need a carrier oil to infuse the lavender and chamomile flowers. I used jojoba oil because it’s what I had on hand, and it works great. If you don’t have jojoba oil, you can use avocado, argan, or sweet almond oil instead.

Lavender and Chamomile Flowers

You can use dried lavender and chamomile flowers to make the infused oil. If you grow them at home, even better! If not, you can easily find dried herbs online or at a local store

Beeswax and Coconut Oil

Beeswax gives the salve its smooth, balm-like texture.  Coconut oil adds a smooth, creamy feel. It makes the salve glide on easily.

Essential Oils

I used Roman Chamomile and Lavender essential oils because they’re my favorites for relaxation. You can mix it up if you’d like. Vetiver or Cedarwood would also work well.

See my list of the best essential oils for sleep if you need some ideas on which essential oils to use.

That’s all! Simple ingredients you can easily find and customize to make your own sleep salve. Once you gather everything, it’s time to start creating!

Step-by-Step Directions for How to Make Your Sleep Salve

How to Make an Herb-Infused Oil (Optional)

The first step in making your sleep salve is to create an herb-infused oil using lavender and chamomile flowers.

If you’d rather skip this step, you can use plain carrier oil instead. However, infusing your oil adds extra soothing properties, which make this salve so special.

To make the infused oil, you’ll need a small jar that holds at least 1 cup of oil. I used a mason jar for mine.

• Fill the jar halfway with dried lavender and chamomile flowers.
• Pour your carrier oil (I used Jojoba Oil) over the herbs until the jar is full.

Once the infusion is complete, strain out the flowers and save the oil. This will be the base for your sleep salve.

The Making of the Sleep Salve

Once you’ve got your infused oil (or plain carrier oil), it’s time to make your sleep salve.

Here’s what you’ll need:

• Infused oil (or plain carrier oil)
• Coconut oil
• Beeswax
• Essential oils (optional)

Follow these steps:

Melt the Ingredients
Combine the infused oil (or carrier oil), coconut oil, and beeswax in a double boiler or a microwave-safe container. Heat gently until everything melts together. If you’re using the microwave, melt the mixture in 30-second intervals, stirring each time to avoid overheating.

Add Essential Oils
Once the mixture is melted and slightly cooled, add your essential oils. I used cedarwood and lavender, but you can customize this to your liking. Start with a few drops, then adjust based on your preference.

Pour and Set
Pour the mixture into your chosen containers—amber jars or 2 oz. tins work great. Let it sit at room temperature until it hardens..

That’s it! Since there’s no water in this recipe, you don’t need a preservative. Your sleep salve is ready to use and will last for months.

This is such a simple yet rewarding process. It feels great to make something so comforting with your own hands!

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