Essential Oils have been known as natural remedies since ancient times. People use them to treat various ailments such as headaches, colds, coughs, skin conditions, digestive problems, etc
Essential Oils and Aromatherapy are often used to promote relaxation, reduce stress, improve mood, and enhance sleep quality. In addition, diffusers can be used to promote healing and prevent illness.
In this article, I am going to discuss the benefits of using essential oils in a diffuser for health and wellness. You will learn about how they help with:
– Stress reduction
– Sleep improvement
– Mood enhancement
– Relaxation
– Healing
Here is a collection of 23 diffuser blends to use for various health ailments.
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You’ll want to be sure you are using a high quality essential oil. A high-quality essential oil will give you the best therapeutic benefit. DO NOT use a fragrance oil. Those are nothing more than perfume with synthetic fragrance and will give you zero benefit.
Be careful because most so called essential oils carried at super stores and grocery stores are fragrance only even though they are labeled as “pure essential oils”. There is nothing regulating the use of the term. And many essential oils on Amazon have been tested and shown to be adulterated with synthetics . These can actually be quite toxic.
I choose to use doTERRA essential oils. They are the purest, highest quality and only brand I trust to use for my family. Find out Why I LOVE doTERRA here. It’s not only just for their fabulous essential oils.
The cheapest way to get doTERRA is with a starter kit which start at only $55. Check out the bundled and discounted kits here
More Diffuser Recipes:
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Before You Go, See What’s New On The Blog
- 8 Best Essential Oils for Stress Relief & Relaxation
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- How to get started with Meditation
- Best Essential Oils for Meditation, Diffuser Blends & Recipes
- Balancing Chakras with Essential Oils
- 5 Essential Oil Roller Bottle Blend Recipes for Calming and Relaxation
