essential oil diffuser on furniture with mirror on wall and houseplant

Essential Oils have been known as natural remedies since ancient times. People use them to treat various ailments such as headaches, colds, coughs, skin conditions, digestive problems, etc

Essential Oils and Aromatherapy are often used to promote relaxation, reduce stress, improve mood, and enhance sleep quality. In addition, diffusers can be used to promote healing and prevent illness.

In this article, I am going to discuss the benefits of using essential oils in a diffuser for health and wellness. You will learn about how they help with:

– Stress reduction

– Sleep improvement

– Mood enhancement

– Relaxation

– Healing

Here is a collection of 23 diffuser blends to use for various health ailments. 

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23 diffuser blends for various ailments and to help you stay healthy

You’ll want to be sure you are using a high quality essential oil.  A high-quality essential oil will give you the best therapeutic benefit. DO NOT use a fragrance oil. Those are nothing more than perfume with synthetic fragrance and will give you zero benefit.

Be careful because most so called essential oils carried at super stores and grocery stores are fragrance only even though they are labeled as “pure essential oils”. There is nothing regulating the use of the term.   And many essential oils on Amazon have been tested and shown to be adulterated with synthetics .  These can actually be quite toxic.

doTERRA is the purest, safest and sources from locations around the world, helping local communities

I choose to use doTERRA essential oils.  They are the purest, highest quality and only brand I trust to use for my family.  Find out Why I LOVE doTERRA here.  It’s not only just for their fabulous essential oils.

 The cheapest way to get doTERRA is with a starter kit which start at only $55.  Check out the bundled and discounted kits here

More Diffuser Recipes:

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About The Author

Dawn Goehring Desert Naturals Essential Oils

Dawn Goehring

Owner / Founder of Desert Naturals

Dawn Goehring is the founder of Desert Naturals where she writes educational articles on essential oils, DIY's on natural beauty products, homemade cleaners, and provides related essential oil accessories like Planners, Journals, Trackers, tshirts, and custom made essential oil storage.

Dawn discovered essential oils about 10 years ago to support her then 4 year old son who was struggling to manage a respiratory condition. She then learned how to use essential oils for everyday natural remedies for her family, and has helped hundreds of women incorporate essential oils in their lives to live a healthier, more holistic lifestyle using natural products and essential oils.

Dawn has earned an aromatherapist degree and has earned a doTERRA essential oil specialist certification which is a fancy way of saying she has learned a lot about the chemistry of essential oils and how they work in the body.

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