If you are looking to manage your weight naturally, or just need a little extra support, here are 4 ways you can lose weight with essential oils.
You can skip the diet pills, laxatives or other unnatural and unhealthy options that can speed up the heart and cause unhealthy side effects.
Use all natural and healthy essential oils to speed up metabolism, prevent cravings, and reduce the appearance of cellulite.
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There are no unhealthy side effects – just pure, natural, straight from the plant goodness.
The Benefits of using essential oils to lose weight:
- make it easy to manage cravings
- prevent overeating
- reduce the appearance of cellulite
- speed up your metabolism
- safe to use – no dangerous side effects like a racing heart.
4 Ways to Lose weight with essential oils:
- Add to your Water
- Cravings Be Gone Roller
- Cellulite Coffee Scrub
- Slim & Sassy Cellulite Wrap
- Age Defying Clean Eating Detox
One of the best doTERRA essential oil blends to manage weight is the Slim & Sassy Metabolic Blend.
Slim & Sassy Metabolic blend from doTERRA is designed to help boost your metabolism and manage hunger cravings when ingested. Slim & Sassy Metabolic Blend can be used as part of a weight management plan when combined with exercise and healthy eating.*
1. Add Slim & Sassy to Your Water
One of the easiest and simplest ways to use Slim and Sassy is to add a drop or two into your glass of water.
Make sure you’re using a glass water container anytime you add essential oils to your water. Essential Oils do not play nicely with plastic and it can become toxic to drink when the plastic is broken down.
2. Cravings Be Gone Roller with essential oil
One way to prevent binging or overeating whenever a craving hits, is to have a roller handy. Use the roller on your stomach, wrists, and pulse points. Smell directly from the roller and your brain will immediately be positively impacted.
Cravings Be Gone Roller Directions
- 10 drops Grapefruit
- 5 drops Green Mandarin
- 5 drops Fennel
- 5 drops Yarrow Pom
Add to a 10ml roller and top off with Carrier oil such as jojoba or fractionated coconut oil. Roll over your wrists, tummy and inhale the scent whenever you are needing it to help with cravings
Now that you’ve got the cravings under control, you can use a cellulite coffee scrub to get your skin looking it’s best, and reduce the appearance of those bumps on our thighs and booties that we all seem to have and can never get rid of.
3. Cellulite Coffee Scrub with essential oil
Using coffee grounds on your skin has some pretty stunning benefits. It can help reduce inflammation and puffiness, improve the texture of your skin, improve circulation, reduce the appearance of cellulite, and add an overall glow to your sin.
Add some Slim and Sassy essential oil to the grounds and you have yourself a potent cellulite scrub!
Coffee Cellulite Scrub Recipe
- 1 cup organic coffee grounds
- 1/2 cup coconut oil
- 15 drops Slim and Sassy essential oil
Mix and store in an 8 oz jar. Lather the scrub in circular motions over your body and face. Be careful of your eyes and eye area.
4. Slim & Sassy Cellulite Wrap
Another option to reduce cellulite, and tighten and tone, is with a Slim & Sassy wrap. You may want to recruit a trusted friend or two that can help out, and have a girls wrap night.
Slim & Sassy Wrap Directions
- 20 drops Slim & Sassy
- 10 drops Eucalyptus
- 10 drops Wintergreen
- 5 drops Grapefruit
- 5 drops Cypress
- 5 drops Lavender
- 5 drops Peppermint
Add oils to a 2 oz spray bottle, and top it with fractionated coconut oil, or your favorite carrier oil. Spray and rub over the area of concern and cover with muslin wrap or BPA free plastic wrap. Leave the wrap on for a minimum of 1 – 2 hours, or overnight for maximum effect.
Age Defying Clean Eating Detox
In addition to all the methods listed on this page, it’s important to clean up your diet.
If you are ready to take your weight loss to the next level, you’ll love my Clean Eating Detox program.
It’s not just a fad diet – it’s a complete lifestyle change that’s easy and gives you all the tools you need, plus daily support.
The Age Defying Clean Eating Program will give you more energy, improve your sleep, and make your skin radiant!
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