If you are looking to manage your weight naturally, or just need a little extra support, here are 4 ways you can lose weight with essential oils.

You can skip the diet pills, laxatives or other unnatural and unhealthy options that can speed up the heart and cause unhealthy side effects.  

Use all natural and healthy essential oils to speed up metabolism, prevent cravings, and reduce the appearance of cellulite.  

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helping you reach your weight loss goals doterra slim and sassy supplement and essential oil

There are no unhealthy side effects – just pure, natural, straight from the plant goodness.

The Benefits of using essential oils to lose weight:

  • make it easy to manage cravings 
  • prevent overeating
  • reduce the appearance of cellulite 
  • speed up your metabolism
  • safe to use – no dangerous side effects like a racing heart.

4 Ways to Lose weight with essential oils:

One of the best doTERRA essential oil blends to manage weight is the Slim & Sassy Metabolic Blend.

Slim & Sassy Metabolic blend from doTERRA is designed to help boost your metabolism and manage hunger cravings when ingested.   Slim & Sassy Metabolic Blend can be used as part of a weight management plan when combined with exercise and healthy eating.*

doTERRA Slim & Sassy essential oil blend contains ingredients like grapefruit that can help boost metabolism and loose weight

1. Add Slim & Sassy to Your Water

One of the easiest and simplest ways to use Slim and Sassy is to add a drop or two into your glass of water.

Make sure you’re using a glass water container anytime you add essential oils to your water.  Essential Oils do not play nicely with plastic and it can become toxic to drink when the plastic is broken down.

Add a drop or two of doTERRA Slim and sassy to your water to help with weight loss
2. Cravings Be Gone Roller with essential oil

One way to prevent binging or overeating whenever a craving hits, is to have a roller handy.  Use the roller on your stomach, wrists, and pulse points.  Smell directly from the roller and your brain will immediately be positively impacted.  

Cravings Be Gone Roller Directions

Add to a 10ml roller and top off with Carrier oil such as jojoba or fractionated coconut oil.  Roll over your wrists, tummy and inhale the scent whenever you are needing it to help with cravings

curb cravings with this essential oil roller made with doTERRA slim and sassy metabolic blend

Now that you’ve got the cravings under control, you can use a cellulite coffee scrub to get your skin looking it’s best, and reduce the appearance of those bumps on our thighs and booties that we all seem to have and can never get rid of.

3. Cellulite Coffee Scrub with essential oil

Using coffee grounds on your skin has some pretty stunning benefits.  It can help reduce inflammation and puffiness, improve the texture of your skin, improve circulation, reduce the appearance of cellulite, and add an overall glow to your sin.  

Reduce the appearance of cellulite with this coffee scrub made with doTERRA slim and sassy metabolic blend and coffee grounds

Add some Slim and Sassy essential oil to the grounds and you have yourself a potent cellulite scrub! 

Coffee Cellulite Scrub Recipe

Mix and store in an 8 oz jar.  Lather the scrub in circular motions over your body and face.  Be careful of your eyes and eye area.

4. Slim & Sassy Cellulite Wrap

Another option to reduce cellulite, and tighten and tone, is with a Slim & Sassy wrap.  You may want to recruit a trusted friend or two that can help out, and have a girls wrap night.

reduce the appearance of cellulite with this plastic wrap using essential oils like doTERRA slim and sassy metabolic blend
Slim & Sassy Wrap Directions

Add oils to a 2 oz spray bottle, and top it with fractionated coconut oil, or your favorite carrier oil.   Spray and rub over the area of concern and cover with muslin wrap or BPA free plastic wrap.   Leave the wrap on for a minimum of 1 – 2 hours, or overnight for maximum effect.

Age Defying Clean Eating Detox

In addition to all the methods listed on this page, it’s important to clean up your diet.

If you are ready to take your weight loss to the next level, you’ll love my Clean Eating Detox program.

It’s not just a fad diet – it’s a complete lifestyle change that’s easy and gives you all the tools you need, plus daily support.

The Age Defying Clean Eating Program will give you more energy, improve your sleep, and make your skin radiant!

joing the clean eating detox program. tablet with coconuts and palm leaves

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About The Author

Dawn Goehring Desert Naturals Essential Oils

Dawn Goehring

Owner / Founder of Desert Naturals

Dawn Goehring is the founder of Desert Naturals where she writes educational articles on essential oils, DIY's on natural beauty products, homemade cleaners, and provides related essential oil accessories like Planners, Journals, Trackers, tshirts, and custom made essential oil storage.

Dawn discovered essential oils about 10 years ago to support her then 4 year old son who was struggling to manage a respiratory condition. She then learned how to use essential oils for everyday natural remedies for her family, and has helped hundreds of women incorporate essential oils in their lives to live a healthier, more holistic lifestyle using natural products and essential oils.

Dawn has earned an aromatherapist degree and has earned a doTERRA essential oil specialist certification which is a fancy way of saying she has learned a lot about the chemistry of essential oils and how they work in the body.

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