doTERRA Rosemary essential oil can help reduce nervous tension and occasional fatigue, can support the respiratory system, and is good for hair growth and the scalp.

Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffings, pork, roast lamb, chicken, and turkey.

Along with its culinary applications, Rosemary has many benefits. Rosemary essential oil supports healthy digestion* and internal organ function.*

Long revered by experts, Rosemary was considered sacred by the ancient Greek, Roman, Egyptian, and Hebrew cultures. Rosemary’s herbaceous and energizing scent is frequently used in aromatherapy.

Primary Benefits of doTERRA Rosemary Essential Oil

• Supports healthy digestion when consumed*
• Internal use may help support healthy respiratory function*
• When taken internally, may help to reduce nervous tension and occasional fatigue*

How to Use doTERRA Rosemary Essential oil

• Diffuse while studying to maintain concentration.
• Take internally to help reduce nervous tension and occasional fatigue.*
• Add one to two drops of Rosemary essential oil to meats and favorite entrées for flavoring and to support healthy digestion.*

Rosemary Essential Oil Uses and Benefits

1. The chemical makeup of Rosemary essential oil gives it renewing properties that can be both energizing and settling—particularly when you diffuse the oil. When you need to study for a big test, memorize your slides for a presentation at work, or just need to finish a project, diffusing Rosemary oil can be helpful. In the essential oil diffuser of your choice, consider diffusing Rosemary oil while studying to help maintain concentration. As the renewing, green aroma of Rosemary oil wafts through the room, you’ll be able to focus on the task at hand.
2. Possibly the most common application for the rosemary plant is in cooking. Fortunately, Rosemary essential oil can be used as a substitute in your favorite rosemary-infused dishes. If you have a favorite recipe that calls for rosemary, you can easily add one to two drops of Rosemary oil to meats or traditional entrees in order to add flavor or to support healthy digestion.* Looking for a hearty Rosemary oil recipe? Try this Balsamic Rosemary Marinade to add instant flavor and excitement to any weeknight meal or backyard barbeque. Speaking of summer festivities, these Italian Summer Skewers with Rosemary Balsamic Reduction are the perfect sweet and savory addition to any outdoor get-together. Using mozzarella, salami, cantaloupe, brown sugar, and Rosemary oil, these skewers will be a hot item at your next summer bash.
3. Rosemary essential oil can be taken internally to help reduce occasional fatigue and nervous tension.* You can add a few drops of Rosemary oil to a glass of water or to a doTERRA Veggie Capsule. Rosemary oil can also be taken internally if you are striving to support healthy internal organ function.*
4. Trying to relax? Let the renewing properties of Rosemary essential oil soothe your body and soul at the end of a long day by creating a relaxing essential oil bath. Adding essential oils to a warm bath can promote a calming, relaxing environment that allows you to take a break—both mentally and physically. Combine Rosemary, Frankincense, and Epsom salt into your bath for a rejuvenating experience when you are in need of a little “me” time.
5. Like many other essential oils, Rosemary essential oil can be helpful for promoting full, healthy-looking hair. When you want to promote an abundant-looking head of hair, consider using Rosemary oil when giving yourself a stimulating scalp massage. To improve the scalp massage even further, combine Tea Tree and Rosemary oil together. Whether you are styling or grooming your lovely locks, it is always a good idea to use Rosemary oil for hair.
6. Looking for more delicious Rosemary oil recipes? You can quickly turn traditional mashed potatoes into a flavor-filled side dish with a little help from doTERRA Rosemary oil. Whether you are a prepping for a holiday meal, or just want some comfort food, these Rosemary Mashed Potatoes will leave both your tastebuds and your tummy happy.
7. Because of its rejuvenating scent and renewing properties, Rosemary oil is often used for massage. Consider combining Rosemary oil with a carrier oil like doTERRA Fractionated Coconut Oil and applying it during massage. To create a soothing massage experience, you can also blend Rosemary oil with Wintergreen to cool and relax the skin. When you want a relaxing massage, mix Lavender with Rosemary oil for stress reduction.

Directions for Use of doTERRA Rosemary Essential Oil

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in four fluid ounces of liquid.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. See additional cautions below.

Essential Oils that Blend Well with Rosemary Oil

• The herbaceous, energizing aroma of Rosemary oil makes it the perfect companion for citrus oils like Wild Orange or Lemon.
• With a scent that resembles an herb garden, Rosemary oil also blends well with floral oils like Lavender or Jasmine.
• When you want a warm, woody scent, consider combining Rosemary oil with oils like Cedarwood and Frankincense.

Aromatic Description

Camphoraceous, Herbaceous

Collection Method

Steam Distilation

Plant Part

Flower, Leaf

Main Constituents

1, 8-Cineole, α-pinene, camphor

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

 

_* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.