Essential Oil Infused Honey Respiratory Syrup Recipe

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Essential oil infused honey can provide support to your respiratory system when you are under the weather.

Honey is soothing for a cough and has many beneficial properties to help support your immune system, soothe an irritated throat, and calm a cough.

The specific essential oils listed here can help support the respiratory system so that you can breathe easier.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is not  information is not medical advice and not intended to diagnose, treat, cure, or prevent disease. If you have a medical condition, please consult your doctor before using essential oils.

Important Safety Cautions To Take

Many essential oils are labeled as G.R.A.S. (generally recognized as safe) by the FDA , however it’s important to be sure you are using essential oils that are safe to consume. If your bottle of essential oil says ‘fragrance oil’ or indicates it is not safe to consume, do not use it internally!

Essential oils will have a supplement facts label on the bottle if they are safe to consume.

How to make essential oil infused honey

To make the essential oil infused honey, simply combine all of the ingredients in a jar.

I use 1/2 cup of raw, unfiltered honey.

Than add to that the following essential oils:

• 8 drops peppermint essential oil
• 8 drops lemon essential oil
• 8 drops lavender essential oil
• 8 drops frankincense essential oil
• 3 drops clove essential oil
• 3 drops orange essential oil
• 1 drop Cinnamon essential oil

How to Use Essential Oil Infused Honey

To use your essential oil infused honey: take about 1 teaspoon as needed every 3 – 4 hours.

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