Best Essential Oils for Sore Joints | Massage Oil DIY Roller Ball Recipe

If you suffer from joint pain like sore knees, you need this massage oil!

Relieve joint pain naturally with a homemade massage oil. Combining essential oils with carrier oils can help soothe sore knees and other joint discomfort. Give your joints the care they deserve by creating a personalized massage oil that promotes relaxation and eases inflammation. Discover a simple and effective way to find relief from joint pain with this DIY massage oil recipe.

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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is not  information is not medical advice and not intended to diagnose, treat, cure, or prevent disease. If you have a medical condition, please consult your doctor before using essential oils.

Best Essential Oils for Sore Joints

There are many essential oils to choose from. Some help soothe discomfort, some help with inflammation. Combining those will give you the maximum benefits.

Here are some of the top essential oils that help with joint pain :

• Copaiba
• Black Pepper
• Frankincense
• Turmeric
• Eucalyptus
• Deep Blue
• Lavender
• Peppermint
• Marjoram
• Wintergreen
• Ginger
• Lemongrass

I recommend starting with the base blend listed below if you are unsure which oils you’d like to use. You can then experiment different oils to find what works best for you since every individual will respond differently.

What works for one person may be different for another. As with anything, sometimes it takes some trial and error to find the best combination for your specific body.

How to make Sore Joint Massage Oil

Making a sore joint massage oil is very simple and takes just a few minutes.

Before you get started, gather your oils that you’re going to use, your favorite carrier oil, and a clean, empty 4 oz dropper bottle.

First, add all the oils to a clean, empty 10ml glass roller bottle.

Then, top off the roller bottle with your favorite carrier oil.

Pop on the roller top and lid and gently shake to mix everything together.

This blend is created for a healthy adult using a 10% dilution. Adjust the amount of oils you are using based on the following dilution chart.

How to Use Sore Joint Massage Oil

Apply roller to the area in need and massage it in until it is absorbed. Use as needed every few hours throughout the day.

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