Sore Joint Massage Oil DIY Roller Bottle Recipe
How to make a homemade massage oil to relieve sore joint pain. Mix the essential oils and carrier oil and use it as needed to bring blissful relief to sore knees, ankles or other areas of the body in need of some relief.
Amount Made :10 ml
Ingredients
- 10 drops Copaiba
- 4 drops Wintergreen
- 8 drops Lavender
- 6 drops Marjoram
- 4 drops Peppermint
- carrier oil Jojoba Oil, Argan Oil, Fractionated Coconut Oil, Avocado, etc.
- 10 ml glass roller bottle
Instructions
- Combine into a 10ml roller bottle
- Top with carrier oil.
- Massage into sore areas as needed.
Notes
Experiment with different oils and oil amounts to find what works best for you. Reference the list of recommended oils in the article to find alternatives.
You could alternatively add the oils to a dropper bottle if you prefer.
This dilution is recommended for a healthy adult. Adjust the amount of oils used using the dilution chart based on age and weight.