doTERRA Shinrin Yoku Forest Bathing Blend 15ml

Description

The doTERRA Shinrin-Yoku Forest Bathing Blend is formulated with CPTG^® essential oils rich in terpenes associated with forest bathing and clinical research indicates diffusing terpenes-rich essential oils promotes a calming environment when slowing down, focusing, and centering.

The contemplative practice of forest bathing is the inspiration for this transformative essential oil blend.

Shinrin-yoku, or forest bathing, is the mindful practice of absorbing the calming atmosphere of natural places like the forest. Connecting to nature for relaxation is not new, but the practice of shinrin-yoku originated and was named in Japan in the early 1980s as a process for disconnecting from technology to relax and unwind.

Decades of research and recent studies indicate that being immersed in a forest with mindful intention likely has enormous health and wellbeing benefits.

Terpenes are part of a class of important compounds called phytoncides that serve as part of the tree’s defense system. These phytoncides include limonene, α-pinene, and β-pinene, often found in oils known for their comforting, grounding aromas.

Primary Benefits of doTERRA Sinrin-Yoku

• Contains essential oils rich in terpenes and phytoncides associated with the positive effects of a walk in nature.
• Creates a calming, grounding environment with a refreshing, inspiring aroma
• Contributes to an energizing, rejuvenating experience when combined with the creation of a green space in the home.
• Inspired by the health-promoting practice of forest bathing.

Uses for Shinrin-Yoku

• Diffuse to create clear and fresh surroundings.
• Breathe in when meditating or journaling.
• Apply to skin with carrier oil for a personal aroma.

Directions for How to Use doTERRA Shinrin-Yoku

Aromatic Use: Add three to four drops to the diffuser of your choice.

Topical Use: Dilute one drop in 10 drops of carrier oil and apply to desired area.

See additional precautions below.

 

Ingredients in doTERRA Shinrin-Yoku

• Distilled Lemon
• Patchouli
• Magnolia Leaf
• Siberian Fir
• Cypress
• Cardamom
• Hinoki
• Lavandin
• Grapefruit
• Geranium
• Lemon Petitgrain

Cautions

Possible skin sensitivity. Keep out of reach of children. If you’re pregnant or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, face, and sensitive areas. Avoid sunlight and UV rays for at least 12 hours after applying the product.