Lavender Oatmeal Milk Bath Recipe
Indulge in the ultimate relaxation with a DIY Lavender Milk Bath recipe. This luxurious and soothing bath soak combines the calming scent of lavender with the nourishing properties of milk to create a blissful self-care experience.
Pamper yourself with this easy-to-make recipe that will leave your skin feeling soft, hydrated, and rejuvenated. Soothe your senses and unwind in the comfort of your own home with this delightful lavender-infused treat.
Transform your bathing routine into a spa-like experience with a DIY Lavender Milk Bath.
This Milk Bath really simple and easy to make.
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Benefits of a Milk Bath
Milk baths can provide numerous benefits for the skin. They help to soothe and hydrate, leaving skin feeling soft and supple.
Milk contains lactic acid, which can gently exfoliate and brighten the complexion. The proteins in milk also nourish and condition the skin.
Milk baths can have a calming, relaxing effect, especially if you add Lavender Oil!
Everything You’ll need in order to make a lavender oatmeal milk bath and why each ingredient is beneficial to your body:
Organic Oatmeal
Oatmeal in a bath can help soothe and moisturize dry, irritated skin.
Oatmeal’s anti-inflammatory properties are known for their ability to alleviate itching and reduce redness.
The gentle nature of oatmeal also makes it suitable for sensitive skin types, making it a popular choice among those looking for natural remedies.
Organic Milk – Milk has numerous benefits when used in a warm bath.
Use milk in a warm bath to moisturize skin and reduce inflammation. It helps to moisturize the skin and keep it hydrated.
Additionally, milk contains lactic acid, which can help exfoliate and remove dead skin cells, leaving your skin feeling softer and smoother.
The proteins and fats in milk also create a protective layer on the skin, helping to lock in moisture and prevent dryness.
Milk has anti-inflammatory properties that can help soothe and calm irritated skin, making it a great choice for those with sensitive or inflamed skin conditions.
Baking Soda – Adding baking soda into your bath can provide a soothing effect, calming skin irritation and reduce inflammation.
Baking soda in a bath can help:
- Soothe skin irritation and inflammation
- Relieve muscle aches and pains
- Detoxify the body
- Balance pH levels
- Improve circulation
Baking Soda has been known to effectively alleviate muscle aches and pains, promoting relaxation and relieving tension.
The detoxifying properties of baking soda can aid in eliminating toxins from the body, leaving you feeling energized, less sluggish and aid in overall health.
By helping to balance pH levels, this simple ingredient can restore the natural equilibrium of your skin, enhancing overall health and well-being.
Baking soda in your bath can stimulate blood flow and improve circulation, promoting a healthier and more vibrant complexion.
Lavender essential oil is known for it’s calming benefits, but did you know that it has powerful benefits for skin?!
Lavender essential oil can help reduce inflammation, soothe skin irritations, and promote healing. The calming, relaxing scent of lavender can also alleviate stress, which can contribute to skin issues.
Frankincense Essential Oil
Frankincense essential oil has powerful benefits. It can boost immunity, reduce inflammation, and promote skin health. When it is combined with another essential oil , in this case Lavender, it can boost the benefits of that oil.
Frankincense and lavender essential oils can provide calming and soothing effects when combined. Using the oils together may help promote relaxation and reduce stress.
How to make a Lavender Oatmeal Milk Bath
It couldn’t be easier to make a Lavender Oatmeal Milk Bath! Simply combine the ingredients together and add to warm bathwater and soak.
I usually add mine to a mason jar, bowl, or glass measuring cup in the kitchen since that is where the milk and oatmeal is stored.
You could choose to dump everything right into the tub if that’s easier for you.
Lavender Oatmeal Milk Bath DIY Recipe
Ingredients
- 1 c. organic oatmeal
- ½ c. organic milk
- ½ c. baking soda
- 7 drops drops lavender essential oil
- 3 drops drops frankincense essential oil
Instructions
- Combine all ingredients
- Add to warm bathwater
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Dawn Goehring
Dawn Goehring is the founder of Desert Naturals. Combining her passion for holistic wellness, natural living and essential oils, she creates informative articles on essential oils, guides you through DIY natural bath & beauty products and homemade non-toxic cleaners, and self care.
Hi there,
Just a question. If I wanted to make these as gifts, I should be able to use powdered coconut milk shouldn’t I?
Thank you so much.
Hi Maryann – I’ve never worked with powdered coconut milk, but I think it would work! Seems like a great idea. Let me know how your gifts turn out!
fabulous!