Healthy Pumpkin Smoothie Recipe
Indulge in the goodness of a healthy paleo pumpkin smoothie with this delicious and healthy recipe perfect for fall. Packed with nutritious ingredients and bursting with fall flavors, this smoothie is the perfect way to fuel your day.
Enjoy the creamy texture and spices that make this paleo-friendly treat a delicious and guilt-free breakfast or snack option.
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Ingredients Needed to Make Pumpkin Smoothie
You don’t need anything fancy. You may already have most of these in your pantry:
- 1 cup of unsweetened almond milk (or your fave milk)
- 1/2 cup of canned pumpkin puree
- 1 ripe banana
- 1/4 cup of plain Greek yogurt
- 1 tablespoon of honey or maple syrup
- 1/2 teaspoon of pumpkin pie spice
- 1/2 teaspoon of vanilla extract
- 1 cup of ice cubes
- sprinkle of pumpkin seeds or walnuts
Directions to make this Healthy Pumpkin Smoothie
To make the smoothie, simply dump everything in your blender and blend until combined and a smooth consistency.
I like to top mine with a few nuts for some added texture – totally optional. Your smoothie will be just as delicious without them.
You could also sprinkle some cinnamon, nutmeg or other spice on top.
Healthy Paleo Pumpkin Smoothie Recipe
Equipment
Ingredients
- 1 cup of unsweetened almond milk
- 1/2 cup of canned pumpkin puree
- 1 ripe banana
- 1/4 cup of plain Greek yogurt
- 1 tablespoon of honey or maple syrup
- 1/2 teaspoon of pumpkin pie spice
- 1/2 teaspoon of vanilla extract
- 1 cup of ice cubes
- sprinkle of pumpkin seeds or walnuts
Instructions
- Blend all the ingredients together until smooth and enjoy your healthy pumpkin smoothie!
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Dawn Goehring
Dawn Goehring is the founder of Desert Naturals. Combining her passion for holistic wellness, natural living and essential oils, she creates informative articles on essential oils, guides you through DIY natural bath & beauty products and homemade non-toxic cleaners, and self care.
