Blue Moon Milk Recipe with Butterfly Pea Flower and Ashwagandha For Sleep and Stress

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Blue moon milk is a calming drink perfect before bed to help release stress so that you can sleep. This stunning blue drink gets it’s name from the butterfly pea flower that turns the milk a vibrant blue. This Blue Moon Milk recipe also has ashwagandha added for extra calming benefits.

Blue moon milk is typically enjoyed as part of a wind-down routine before bed and packs a punch when it comes to benefits!

The butterfly pea flower is known for its rich antioxidants, which can help fight inflammation and boost skin health.

Ashwagandha is well known for reducing stress and promoting relaxation, making it the perfect addition for your nightly self care routine.

Together, these ingredients create a calming drink that looks amazing and supports your overall well-being.

In this post, you’ll learn how to make blue moon milk at home.

What is Blue Moon Milk?

Blue Moon Milk is a soothing drink typically made with milk and infused with butterfly pea flower powder, which gives it its striking blue hue. This drink has roots in traditional wellness practices, where it’s consumed for its calming effects and nutritional benefits.

The recipe involves combining these vibrant flowers with other adaptogenic herbs, like ashwagandha, to create a night-time drink that promotes relaxation and tranquility.

Blue Moon Milk is not just a trendy beverage; it has many health benefits and can help you unwind after a long day. It’s perfect for sipping before bed as a form of self care.

You’re going to love adding this to your nightly routine.

Health Benefits of Butterfly Pea Flower

Butterfly pea flower, also known as Clitoria ternatea, is a flowering plant that has been used in traditional medicine for centuries.

One of its most notable benefits is its high antioxidant content, which helps combat oxidative stress in the body. Antioxidants play a crucial role in fighting free radicals, potentially reducing the risk of chronic diseases.

A few of the benefits of butterfly pea flower tea:

• Rich in antioxidants, helping to reduce oxidative stress.
• May improve skin health, promoting a youthful glow.
• Supports cognitive function and memory enhancement.
• Known for its anti-inflammatory properties, which can aid in overall wellness.

Butterfly pea flower is believed to improve skin health, enhance cognitive function, and even promote hair growth.

It contains anthocyanins, which are pigments responsible for its vibrant blue color and are recognized for their anti-inflammatory properties.

Some studies suggest that butterfly pea flower can also have a positive impact on mood and anxiety levels, making it an excellent ingredient to include in your nighttime ritual.

What do butterfly pea flowers taste like?

Butterfly pea flower tea has a very mild, delicate flavor that’s often described as:

• Light and slightly earthy
• Softly floral (but not perfumey like lavender)
• Smooth and clean
• Almost neutral compared to stronger herbal teas

Many people notice that it’s more about the visual experience than a bold taste. If you’re expecting something sweet or intensely floral, you may want to add some honey.

Why Ashwagandha?

Ashwagandha, often referred to as Indian ginseng, is another powerhouse ingredient commonly used in Ayurvedic medicine.

This adaptogenic herb is known for its ability to help the body adapt to stress, promoting a sense of balance and calm.

Ashwagandha has been shown to reduce cortisol levels, the stress hormone, which can significantly improve overall well-being.

Studies indicate that ashwagandha can enhance sleep quality, lower stress, increase energy levels, and improve cognitive function.

When combined with butterfly pea flower in Blue Moon Milk, it creates a synergistic effect that soothes and calms the mind, making it a perfect beverage for winding down after a hectic day.

Ingredients You’ll Need

Butterfly Pea Flower Powder

This is what gives Blue Moon Milk its gorgeous blue color. You can find butterfly pea flower powder in health food stores or online. It’s important to choose a high-quality, organic source so that you can receive all of it’s health benefits.

This is the one I use:

Ashwagandha Powder

This adaptogenic herb can be found in health food stores or online. You can choose between powder or capsule forms, but for the drink, the powder is preferred to mix easily into the milk.

This is the Ashwagandha Powder I use:

Milk of Your Choice

You can use any milk you prefer. Dairy, almond, coconut, or oat milk – use your favorite.

Sweeteners and Flavor Enhancements

I added only vanilla. If you’d like, you could add a sweetener like honey, maple syrup or agave.

You could also add some spices if you’d like. Cinnamon, ginger, etc. I like mine without the spices, but feel free to customize it to your liking.

Step-by-Step Blue Moon Milk Recipe

Warm the Milk

Start by warming your milk of choice in a pan on the stovetop. But don’t let it boil. This should take about 8 – 10 minutes.

Add the Butterfly Pea Flower and Ashwagandha

Next, whisk in the butterfly pea flower and ashwagandha powder until both are fully dissolved and the mixture is smooth.

As you stir, you’ll notice the milk transitioning into a stunning blue hue.

Add the Vanilla

Lastly, stir in the vanilla.

If needed, add some sweetener such as Honey.

Pour into a mug and enjoy

Once well mixed, remove from heat, pour into a mug, and enjoy your Blue Moon Milk warm!

Final Thoughts on Blue Moon Milk

Blue Moon Milk is a calming way to end the day and practice a little self care so that you can sleep. The bedtime tea offers relaxing, calming benefits and a soothing way to wind down. By using ingredients like butterfly pea flower and ashwagandha, you create a visually stunning beverage and nourish your body and mind so that get a full night’s rest and you are ready for the next day.

Share Your Experience!

Have you tried making Blue Moon Milk yet? I would love to hear about your experiences! Share your thoughts, tips, and variations in the comments below!

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