Blue Moon Milk Recipe with Butterfly Pea Flower and Ashwagandha
Learn how to make this calming Blue Moon Milk recipe with Butterfly Pea Flower and Ashwagandha for stress relief and calming so you can sleep. This stunning blue drink gets it's name from the butterfly pea flower that turns the milk a vibrant blue. This Blue Moon Milk recipe also has ashwagandha added for extra calming benefits.
Ingredients
- 1 cup milk any kind
- 1 tsp butterfly pea flower powder
- 1/2 tsp ashwagandha powder
- 1/2 tsp vanilla extract
- Tea cups
Instructions
- Warm the milk in a small pan over low heat, but don’t boil it. It takes about 8-10 minutes.
- Whisk in the butterfly pea flower powder and ashwagandha powder until fully dissolved and smooth.
- Add vanilla extract and stir to combine.
- If needed, add in some sweetener such as honey, then enjoy!