DIY Oatmeal and Chamomile Bath Tea Recipe

This DIY Oatmeal and Chamomile Bath Tea is the perfect way to unwind after a long day. Imagine a soothing bath that not only relaxes your mind but also pampers your skin and helps you relax before bed to get a better night’s sleep.
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Made with simple, natural ingredients, it calms irritated skin while leaving it soft and nourished. Plus, it’s easy to make and adds a touch of luxury to your bath time.
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Why You’ll Love This Oatmeal and Chamomile Bath Tea
This bath tea is the ultimate way to relax, pamper your skin, and enjoy the natural benefits of simple, wholesome ingredients.
- Soothes and Softens Skin
- Relaxes and Refreshes with Chamomile
- Simple and Natural Ingredients
- Customizable for Your Needs
- Eco-Friendly and Sustainable
Soothes and Softens Skin
The oatmeal in this bath tea is renowned for its calming properties. It works wonders for irritated or dry skin, reducing redness and itchiness while leaving your skin feeling soft and hydrated. Oatmeal also creates a gentle, silky texture in the water, which feels luxurious and comforting. It’s perfect for sensitive skin or anyone dealing with conditions like eczema or dryness.
Relaxes and Refreshes with Chamomile
Chamomile is a natural anti-inflammatory that soothes and relaxes your skin. Its floral aroma enhances the calming effect, making this bath tea ideal for unwinding after a long day. Chamomile is gentle enough for all skin types and can help reduce puffiness or irritation, leaving your skin refreshed and rejuvenated.
Simple and Natural Ingredients
What makes this bath tea even more special is its simplicity. With just two natural ingredients—oatmeal and chamomile—it’s free from harsh chemicals, making it safe for everyone, including children. You can feel good knowing you’re using a gentle, skin-friendly product.
Customizable for Your Needs
This bath tea is easy to personalize to match your preferences. Add a few drops of your favorite essential oils, like lavender for a deeper sense of relaxation or eucalyptus for a refreshing, energizing touch. These additions can elevate your bathing experience and make it uniquely yours.
Eco-Friendly and Sustainable
This bath tea isn’t just about pampering your skin; it’s also an eco-friendly choice. The reusable organza bags make it a sustainable alternative to commercial bath products, reducing waste while offering a luxurious experience. It’s quick and easy to prepare, so you can enjoy its soothing effects whenever you need a little extra care.
Enjoy the calming benefits of this natural bath tea and turn your bath into a relaxing treat just for you!
Ingredients and Supplies You’ll Need to Make Your DIY Oatmeal and Chamomile Bath Tea
Making your own oatmeal and chamomile bath tea is simple and satisfying. With just a couple of natural ingredients and a few basic tools, you’ll create a calming bath experience that your skin will love.
Ingredients
- ½ cup oats
- ¼ cup dried chamomile flowers (or chamomile tea bags)
Supplies
- Small organza bags (or any reusable mesh bags)
- A mixing bowl
- Spoon or scoop for filling the bags
Let’s Explore the Ingredients!
Oatmeal
I love how oatmeal transforms the bath into a soothing, spa-like experience. It gives the bath tea a soft, silky texture that feels absolutely luxurious. As it steeps, it creates this smooth, milk-like consistency that makes the water feel so comforting. For me, oatmeal is the perfect base—it blends beautifully with other ingredients and sets the stage for pure relaxation.
Chamomile
Chamomile is one of my absolute favorites. The light, calming aroma of chamomile flowers is like a gentle hug for my senses. As they steep in the bath, they release this natural essence that instantly creates a refreshing and peaceful vibe. I prefer the dried flowers—they mix seamlessly with the oats, giving the tea blend a balanced and harmonious feel.
Together, these simple ingredients create something truly special. I enjoy how gentle and customizable this bath tea is—it’s my go-to for a natural and soothing escape. Once you gather everything, it’s just a matter of a few easy steps before you can immerse yourself in a bath that feels like pure bliss!
Step-by-Step Directions to Make Your Oatmeal and Chamomile Bath Tea
Create a relaxing and luxurious bath experience with this simple DIY oatmeal and chamomile bath tea recipe. With just two natural ingredients, you’ll make a soothing bath treat that’s gentle on your skin and easy to prepare.
Ingredients you’ll need
You only need 2 ingredients, organza/tea bags, and a spoon and bowl to make this bath tea!
- ½ cup oats
- ¼ cup dried chamomile flowers (or chamomile tea bags)
- Organza bags or any reusable mesh bags
With everything ready, let’s get started on crafting your bath tea.
Step 1: Combine the Ingredients
In a mixing bowl, combine the oats and chamomile flowers. Stir them gently until they are evenly mixed. This ensures a balanced blend in every bag.
Step 2: Fill the Bags
Take your organza / tea bags and fill each one with a few tablespoons of the oatmeal and chamomile mixture. Leave enough room in the bag for the ingredients to expand when soaked in water.
Tie the bags securely to prevent the ingredients from spilling out in the bath. You can double-knot them or use a small clip to ensure they stay closed.
Hang one of the filled bags under the faucet as you run your bathwater. Let the warm water flow through the bag to release the soothing properties of the ingredients into the bath.
Once the tub is full, let the bag float in the water for continued infusion while you soak. The oatmeal and chamomile will blend into the water, creating a calming and luxurious bathing experience.
How to Use Your Bath Tea
This recipe makes enough for multiple tea bags, so you’ll always have one ready for a relaxing bath. It’s a thoughtful gift idea or a simple way to treat yourself to some well-deserved self-care!
How to Use Your Bath Tea
- Place a prepared tea bag under the running water when filling your tub.
- Allow it to steep in the bath for the duration of your soak.
- After your bath, remove the bag and compost the used ingredients.
Oatmeal and Chamomile Bath Tea
Ingredients
- ½ cup oats
- ¼ cup dried chamomile flowers could also use chamomile tea if you have it on hand
- empty unbleached tea bags
Instructions
- Add the oatmeal and chamomile to a small bowl, and stir to combine.
- Add a few tablespoons of the bath tea to an organza or similar bag.
- To use, hang it under the running bath water, allowing it to infuse the water.
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Dawn Goehring
Dawn Goehring is the founder of Desert Naturals. Combining her passion for holistic wellness, natural living and essential oils, she creates informative articles on essential oils, guides you through DIY natural bath & beauty products and homemade non-toxic cleaners, and self care.