Add several drops of essential oils to clean, empty spray bottle. You can start with just a few drops for younger children (anywhere from 2 - 5 drops), and use more for older children (10 - 15 drops).
Top off the spray bottle with witch hazel. Note: water will work in a pinch.
Put the sprayer in and shake well to combine the ingredients
Let your child add fun decorations to your spray bottle. This could be stickers, googly eyes, or even a label.
To use: shake the bottle well and let your child spray their sheets and pillow and anywhere else that helps them relax and fall asleep.