Calming Herbal Sleep Tea for Bed Time Recipe
Herbal sleep teas are a natural way to reduce stress before bedtime and so you can fall asleep
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Equipment
Ingredients
- 1 tsp dried chamomile flowers
- 1/4 tsp dried lemon balm
- 1/2 tsp dried lavender
- Optional: small pinch of rose petals
- 1 cup hot water filtered
Instructions
- Add herbs to a tea infuser or teapot.
- Pour hot (not boiling) water over herbs.
- Cover and steep 5–7 minutes.
- Strain and enjoy warm before bed.
- Optional: sweeten with raw honey.
Notes
- Adjust strength by increasing or decreasing steep time.
- You can add more dried tea if you feel the tea isn't strong enough or you would like a specific flavor to be stronger, add more of that tea.
- Store dried herbs in airtight containers away from light and heat.
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