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DIY Magnesium Spray Recipe
Author:
Dawn Goehring
Here is an easy recipe for DIY Magnesium spray to naturally boost magnesium levels in your body which can help with better sleep, lower stress levels, leg cramps, and natural pain relief.
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Ingredients
1
cup
Magnesium Flakes
1
cup
Distilled Water
Essential Oils (optional)
2
TBL
Jojoba Oil or other carrier oil (optional)
1
Spray Bottle
Instructions
Boil your water.
Once it is boiled, add in your magnesium flakes.
Stir until it is all combined.
If adding essential oils, add to the carrier oil, then mix with the magnesium water.
Pour into your spray bottle when it has cooled down.