DIY Magnesium Spray Recipe
Here is an easy recipe for DIY Magnesium spray to naturally boost magnesium levels in your body which can help with better sleep, lower stress levels, leg cramps, and natural pain relief.
Equipment
- Microwave safe Glass spouted measuring cup or small saucepan to boil water
Ingredients
- 1 cup Magnesium Flakes
- 1 cup Distilled Water
- Essential Oils (optional)
- 2 TBL Jojoba Oil or other carrier oil (optional)
- 1 16oz Spray Bottle
Instructions
- Boil your water.
- Once it is boiled, add in your magnesium flakes.
- Stir until it is all combined.
- If adding essential oils, add to the carrier oil, then mix with the magnesium water.
- Pour into your spray bottle when it has cooled down.
Video
Notes
- You can use smaller size spray bottles if you like, you'll need to use multiple bottles if you do.
- Use calming essential oils like Lavender, or Roman Chamomile for sleep.
- Use essential oils like Wintergreen, Lavender, Eucalyptus, for Pain.