Swish the mixture in your mouth for 10 - 20 minutes.
Spit into the trash.
Notes
It's most beneficial to do first thing in the morning before eating or drinking.You can try switching up the essential oils you use. Other options are frankincense, clove, cinnamon bark, rosemary, tea tree, oregano, lemon, peppermint, eucalyptus, thyme, lavender, grapefruit, orange, cayenne, ginger, basil, garlic, cardamom, bayberry, juniper berry, rose petals, sage, ylang ylang, or chamomile.