Arnica Bath Soak for Sore Muscles
This arnica bath soak is like comfort in a jar for sore muscles. It’s made with salts, herbs, and essential oils that work together to ease tension, relax tight muscles, and give your body the break it needs after a long day or a hard workout that has left your muscles sore and tired.
Equipment
- herb or coffee grinder or food processor or blender
Ingredients
- 1 cup Epsom salt
- ½ cup baking soda
- 4 tablespoons arnica
- ½ cup Himalayan salt
- 20 drops essential oils
Instructions
- Grind the arnica down into smaller pieces.4 tablespoons arnica
- Then, mix everything together.1 cup Epsom salt, ½ cup baking soda, ½ cup Himalayan salt
- Add the drops of essential oil into the mixture and stir to combine.20 drops essential oils
- Put in a glass jar that has a lid.
- To Use: Add 2 tablespoons to your bath with hot water.
Video
Notes
Essential oils that are great for muscles include peppermint, wintergreen, eucalyptus, lavender, turmeric, copaiba, Frankincense, black pepper.