Sleep Tracker and Journal Printable


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Use this Sleep Tracker and Journal to help get a full night’s sleep

When you track your sleeping patterns, you will be able to identify reasons you aren’t sleeping through the night and take corrective action.

The Sleep Tracker Printable will help you to record your sleeping habits and identify where you need help.

Three reasons to track your sleep:

  1. You frequently wake up at night from environmental noises (snoring partner, crying baby, etc), or a sleep disorder like sleep apnea
  2. You’re too sleepy during the day.
  3. You want to optimize your sleep performance because you’re an athlete or you simply want to improve your energy, mood, memory, and concentration.

Use this printable journal to start tracking your sleep patterns.  Use it for a full month to identify where you are having the most trouble.  Once you have your sleep patterns down on paper, it’s easy to see where you are struggling.

The sleep journal can be a useful tool in getting a full night’s sleep.

Take this once you’ve filled it out and show it to a doctor if you are seeing one for help with insomnia.

Preview the Sleep Tracker Journal

Benefits of a Sleep Tracker:

– Keeping a sleep diary will let you learn about your sleep patterns and habits.
– With a sleep journal, you can record information related to your sleep pattern and lifestyle habits.
– It may be key to helping you and your doctor diagnose and treat a sleep disorder.
– Identifying the causes that disturb your sleep is important in order to change this aspect and feel rested in the morning.

What you will receive when you purchase the Sleep Tracker

With your purchase, you will receive a PDF to download and print on your home printer.  This is an instant download digital file.  No physical product will be shipped.

  • 1 files PDF file of 5 pages – instant digital download
    • 1 file formatted for  US LETTER

How to download your Sleep Tracker

  • After your payment processes, you will be able to download the sleep tracker from the order confirmation page.
  • You will also receive an order confirmation email with a download link.  If you don’t see the email, please check your spam folder.  It will be from [email protected]
  • Click the link to download the PDF and save it to your computer.
  • Then print as many times as you like!

This product is for personal use ONLY. You may print this image as many times as you wish for your personal use. You may NOT sell, share, or distribute this product in any way.


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