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Be Healthier, Happier, Lower Stress with the Self Care Printable Journal & Planner

Take control of your Self Care with this printable journal

 

Benefits of a Self Care Journal

• Eat Healthier Meals by planning them with the meal planner and grocery planner
• Set Goals and meet them
• Track your Healthy and Unhealthy Habits so you know where you need to improve
• Keep notes from therapy appointments so you don’t forget
• Workout regularly with the workout planner
• Sleep Better
• Lower Stress

What You’ll receive with your Self Care Journal Purchase

1 PDF download file (22 pages)

*no physical product will be shipped

 

How to Use your Printable Self Care Planner

• Print the planner on your home printer and put in a binder
• Use in any PDF editing app like Goodnotes* or Noteshelf*

*app not included