Lavender Linen Sleep Spray - Dawn Goehring, doTERRA Desert Naturals

Lavender Linen Sleep Spray

Lavender Linen Sleep Spray

This Lavender linen sleep spray is very popular in my home.    I love to mist my sheets, pillows, and comforter before I get into bed. The aroma goes straight to my brain and helps me fall asleep quickly and gently without the use of a sleeping pill.


I'm a chronic insomniac so I need some extra help relaxing and getting my brain to shut off so that I can fall into sleep easily and stay asleep.  This is a wonderful all natural way to support my body.

My children also LOVE this sleep spray and each have their very own spray bottle on their nightstands that they use every night.

The sleep spray is super easy to make.  All you need is some Lavender Essential Oil, a spray bottle, and water.

What you'll need to make the Linen Sleep Spray

  • Lavender or doTERRA Serenity blend Essential Oil
  • 2 oz Glass Spray Bottle  
    • You can use a bigger spray bottle.  Increase the amount of essential oils used proportionately.  
    • Spray bottles are usually available at your local health food store.  They are also available on Amazon. There are a variety colors and sizes available at different price points.  Keep in mind that prices fluctuate. Here is a set that I have bought and used many times: Amazon 2 oz Glass Spray Bottles set of 6


Directions to make the Sleep Spray

  1. Add about 15 drops of Lavender or doTERRA Serenity Essential Oil to a 2 oz glass spray bottle. 
  2. Top off the bottle with water.  I prefer distilled water, but tap water is just fine.
doTERRA Serenity Bedtime Spray for better sleep

TIP: You could also use witch hazel or vodka instead of water as the essential oil will bind to these liquids.  We all know the saying "oil and water don't mix".  

 However, I have found the water to work just fine.  I don't really want these other substances on my sheets, and water is significantly cheaper and is readily available.  I just give the bottle a gentle shake before spraying and the water works as an excellent vehicle for getting the spray out on my my sheets as a gentle mist.

Smells wonderful, and is so relaxing! Sleep well!

I would love for you to leave your comments and questions below.  I respond to everything.


Choose your essential oils carefully - most are not what they seem.
never buy doterra essential oils on amazon because of tampering
Why doTERRA and not something from Amazon or Walmart?

Did you know that most essential oils at drugstores are synthetic fragrance only?  And did you know that most oils on Amazon, even doTERRA, are adulterated (tampered with and diluted with coconut oil), and can't be trusted? 


I choose to use doTERRA essential oils.  They are the purest, highest quality and only brand I trust to use for my family.  Find out Why I LOVE doTERRA here.  It's not only just for their fabulous essential oils. It's for their sustainability and the way they work hand in hand with the farmers and communities who grow the plants.



 The cheapest way to get doTERRA is with a starter kit which start at only $55.  Check out the details here or fill in your information in this quick form and I'll email them to you.


Before you go, check out some of my Recent Blog Posts

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* Keep in mind that I may receive commissions when you click my links and make purchases. However, this does not impact my reviews and comparisons.  I have used and purchased all of these items myself and would never recommend something I haven't tried. I try my  best to keep things fair and balanced, in order to help you make the best choice for you.

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