It’s a concept as old as time : New Year’s Resolutions.   We have all made them with the intention of changing our lives once the calendar flipped from December 31st to January 1st. Usually we choose something pretty big, or maybe even a few large things to tackle.

Well this year I was hoping to put a different spin on the concept of a new year and help lay some simple, healthy habit foundations. When we make habits, it becomes a lifestyle! What do you say? Are you ready to implement small changes daily to make massive shifts in your life and in your health?

 Comment with one simple healthy habit with dōTERRA that you can commit to this year?