Individual Oil Education
Text

5) Outdoors With Lavender

Lesson 5

Who does not love getting out in the sunshine once in a while? Spending time in the sun is excellent for your health.

But sometimes, we overdo our exposure and end up with pink or even red skin.

When that happens to you, support healthy skin and soothe your exposed skin with this easy spray (no rubbing necessary)!

After Sun Spray Recipe

Combine the following in a two-ounce glass spray bottle:

  • 12 Drops Lavender
  • 12 Drops Frankincense
  • 6 Drops Geranium 
  • 4 Drops Peppermint

Top with Fractionated Coconut Oil. Shake and spray on areas of concern. Tip: keep in the fridge to promote extra soothing and cooling.


Maybe, along with the sunshine, you ended up with some coughing, sneezing, feeling congestion, or a stuffy nose, with seasonal or outdoor breathing irritations. What to do?  Combine three drops each of Lavender, Lemon, and Peppermint in a capsule OR diffuser to support open airways and easy breathing.


Or if it’s those awful, itchy, irritated areas where you may have had a bug bother your skin? Apply one drop LAVENDER to soothe irritation.

Pen
>