Lesson 4 – Copaiba Daily Habits
COPAIBA Essential Oil is a great option to turn to when you are having discomfort in your body, digestive issues, or when you want to support a healthy respiratory, immune, or cardiovascular system.
Dr Hill, one of doTERRA's founders and Chief Medical Officer, recommends using COPAIBA Essential Oil internally daily to support these body systems. Consider the following options:
- One to two drops in your water, juice, or teas.
- Take one to two drops under the tongue in the morning.
- Add one to two drops to a veggie capsule to take internally. For even added benefits, add 1 to 2 drops of Frankincense and Turmeric
When taken internally, COPAIBA Essential Oil is a powerful antioxidant. Antioxidants help ward off damage to our cells by removing the waste products that are in our cells. These waste products are called “free radicals.” Free radicals are known as compounds that are highly reactive, meaning that they can bind to normal cells in the body (such as DNA) and cause damage to those cells. This can lead to a multitude of health issues. Antioxidants bind to the free radicals, which in turn reduces the damage or harm because the free radicals are then unable to bind to our cells.
Using COPAIBA Essential Oil internally is a great way to get this amazing antioxidant benefit!