Have you been feeling down lately? It’s that time of year where many people are starting to feel “blue”. Holiday bills are arriving, the Christmas spirit has left, New Years Resolutions are already being broken, and the weather has been positively dreary for most people.

Also known as Winter Blues, this can affect people this time of the year.

Here’s a diffuser blend to help beat those blues. Bergamot is especially known to help with feelings of sadness or self doubt. But if you don’t have Bergamot, use whatever citrus oils you have to help lift and brighten your mood. The Joyful Blend would also be a good one to use at this time of year.

You can also make a roller with these oils or just put on your hands and apply to pulse points. For a 5ml roller, increase the number of drops about 4x.


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About The Author

Dawn Goehring Desert Naturals Essential Oils

Dawn Goehring

Owner / Founder of Desert Naturals

Dawn Goehring is the founder of Desert Naturals where she writes educational articles on essential oils, DIY's on natural beauty products, homemade cleaners, and provides related essential oil accessories like Planners, Journals, Trackers, tshirts, and custom made essential oil storage.

Dawn discovered essential oils about 10 years ago to support her then 4 year old son who was struggling to manage a respiratory condition. She then learned how to use essential oils for everyday natural remedies for her family, and has helped hundreds of women incorporate essential oils in their lives to live a healthier, more holistic lifestyle using natural products and essential oils.

Dawn has earned an aromatherapist degree and has earned a doTERRA essential oil specialist certification which is a fancy way of saying she has learned a lot about the chemistry of essential oils and how they work in the body.

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