healthy banana sushi desert recipe with essential oils

Banana Sushi is so much fun to make, and even more fun to eat.

This healthy desert recipe is one you won’t have to feel guilty about.  Kids and adults alike will love the whimsy. 

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image of banana sushi dessert with doTERRA Essential oils plus text

Raspberry Lime Sushi

Ingredients

  • 1 banana
  • Fresh raspberries sliced in half
  • white chocolate
  • Chia seeds
  • 1 drop Lime oil

Instructions

  1. Melt small amount of white chocolate chips in microwave, stirring occasionally until glossy.
  2. Put one drop of Lime oil into chocolate, stirring to mix.
  3. With a spoon, carefully spread white chocolate over top half of banana.
  4. Sprinkle chia seeds, then gently press raspberries over the top, convex side up, flattening slightly to look like nigiri.

Peanut Butter Wild Orange Sushi

Ingredients

  • 1 banana,
  • Natural peanut butter
  • Dark chocolate chips
  • Shredded coconut Flaked
  • sea salt (finishing salt)
  • 1 drop Wild Orange oil

Instructions

  1. With a spoon, spread peanut butter over top half of banana.
  2. Sprinkle sea salt and then coconut.
  3. Melt small amount of chocolate chips in microwave, stirring occasionally until glossy.
  4. Put one drop of Wild Orange oil into chocolate, stirring to mix.
  5. With a spoon, drizzle chocolate over banana. 

Dark Chocolate Chia Cardamom Sushi

Ingredients

  • 1 banana
  • Dark chocolate chips
  • Chia seeds
  • Chopped pistachios
  • 1 toothpick Cardamom oil

Instructions

  1. Melt dark chocolate chips in microwave, stirring occasionally until glossy.
  2. Put one toothpick dipped in Cardamom oil into chocolate, stirring to mix.
  3. With a spoon, carefully spread chocolate over top half of banana.
  4. Sprinkle chia seeds, then chopped pistachios. Add flaked sea salt if desired.

To finish: Place bananas in freezer and freeze for about an hour. Transfer sushi to serving platter and slice, removing pointed ends. 

Tip: When serving, make available pairs of chopsticks and little dishes of “soy sauce” and other sushi “condiments,” such as chocolate, caramel, almond butter, raw sugar, chia seeds, raw honey, and so on.

Related Posts: More Essential Oil Recipes You May Like

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image of banana sushi dessert with doTERRA Essential oils plus text

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