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4 Ways to Lose Weight with Essential Oils

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  • 4 Ways to Lose Weight with Essential Oils
learn the benefits of and how to use doterra essential oils to lose weight

If you are looking to manage your weight naturally, or just need a little extra support, here are 4 ways you can lose weight with essential oils.

You can skip the diet pills, laxatives or other unnatural and unhealthy options that can speed up the heart and cause unhealthy side effects.  

Use all natural and healthy essential oils to speed up metabolism, prevent cravings, and reduce the appearance of cellulite.  

There are no unhealthy side effects - just pure, natural, straight from the plant goodness.

The Benefits of using essential oils to lose weight:

  • make it easy to manage cravings 
  • prevent overeating
  • reduce the appearance of cellulite 
  • speed up your metabolism
  • safe to use - no dangerous side effects like a racing heart.

4 Ways to Lose weight with essential oils:

One of the best doTERRA essential oil blends to manage weight is the Slim & Sassy Metabolic Blend.

Slim & Sassy Metabolic blend from doTERRA is designed to help boost your metabolism and manage hunger cravings when ingested.   Slim & Sassy Metabolic Blend can be used as part of a weight management plan when combined with exercise and healthy eating.*

slim sassy with ingredients

1. Add Slim & Sassy to Your Water

One of the easiest and simplest ways to use Slim and Sassy is to add a drop or two into your glass of water.

Make sure you're using a glass water container anytime you add essential oils to your water.  Essential Oils do not play nicely with plastic and it can become toxic to drink when the plastic is broken down.

Add a drop or two of doTERRA Slim and sassy to your water to help with weight loss

2. Cravings Be Gone Roller

One way to prevent binging or overeating whenever a craving hits, is to have a roller handy.  Use the roller on your stomach, wrists, and pulse points.  Smell directly from the roller and your brain will immediately be positively impacted.  

Cravings Be Gone Roller Directions

Add to a 10ml roller and top off with Carrier oil such as jojoba or fractionated coconut oil.  Roll over your wrists, tummy and inhale the scent whenever you are needing it to help with cravings

Help lose weight with doterra slim and sassy essential oil curb cravings with this essential oil roller made with doTERRA slim and sassy metabolic blend

Now that you've got the cravings under control, you can use a cellulite coffee scrub to get your skin looking it's best, and reduce the appearance of those bumps on our thighs and booties that we all seem to have and can never get rid of.

3. Cellulite Coffee Scrub

Using coffee grounds on your skin has some pretty stunning benefits.  It can help reduce inflammation and puffiness, improve the texture of your skin, improve circulation, reduce the appearance of cellulite, and add an overall glow to your sin.  

Add some Slim and Sassy essential oil to the grounds and you have yourself a potent cellulite scrub! 

Reduce the appearance of cellulite with this scrub made with doTERRA slim and sassy metabolic blend and coffee grounds

Coffee Cellulite Scrub Recipe

Mix and store in an 8 oz jar.  Lather the scrub in circular motions over your body and face.  Be careful of your eyes and eye area.


4. Slim & Sassy  Wrap

Another option to reduce cellulite, and tighten and tone, is with a Slim & Sassy wrap.  You may want to recruit a trusted friend or two that can help out, and have a girls wrap night.

reduce the appearance of cellulite  with this plastic wrap using essential oils like doTERRA slim and sassy metabolic blend
Slim & Sassy Wrap Directions


Add oils to a 2 oz spray bottle, and top it with fractionated coconut oil, or your favorite carrier oil.   Spray and rub over the area of concern and cover with muslin wrap or BPA free plastic wrap.   Leave the wrap on for a minimum of 1 - 2 hours, or overnight for maximum effect.


What type of Essential Oil should you use?

You'll want to be sure you are using a high quality essential oil for these DIY's.  A high quality essential oil will give you the best therapeutic benefit.

 Be careful because most so called essential oils carried at super stores and grocery stores are fragrance only even though they are labeled as "pure essential oils".  There is nothing regulating the use of the term.  And these can actually be quite toxic.

I choose to use doTERRA essential oils.  They are the purest, highest quality and only brand I trust to use for my family.  Find out Why I LOVE doTERRA here.  It's not only just for their fabulous essential oils.

The cheapest way to get doTERRA is with a starter kit which start at only $55.  Check out the details here or fill in your information in this quick form and I'll email them to you.

doTERRA Healthy Start Essential Oil enrollment kit comes with the Top 10 Essential oils and Brevi diffuser. You'll get a free wholesale account to save 25% off the retail price.

Other Posts You Might Like: 

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March Diffuser Blends

Essential Oils For The 5 Love Languages

Valentines Day Essential Oil blends for Romance and Intimacy

30 Ways to Obtain Happiness Through Self Care with Essential Oils

35 Ways to Use Cinnamon Essential Oil

* Keep in mind that I may receive commissions when you click my links and make purchases. However, this does not impact my reviews and comparisons.  I have used and purchased all of these items myself and would never recommend something I haven't tried. I try my  best to keep things fair and balanced, in order to help you make the best choice for you.


Before You Go, Check out Some of these Additional Posts on How to Use Essential Oils

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Holistic Living Mom with years of experience with essential oils. I have a doTERRA Essential Oil Specialist certification, and Aromatherapy with distinction diploma.Essential Oils enabled my son to live life again to his fullest after struggling to do basic activities like go to school and play soccer. Because his life was so drastically improved, a passion was ignited in me to learn as much as possible about essential oils, including how they are sourced, tested, and ultimately how they work in the body.I love to make my own all natural beauty products and rarely purchase cleaners or otc products from the store. doTERRA is the first essential oil brand I was ever introduced to and it has worked so well for us that I am now a loyal follower and educator.

Dawn Goehring

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